When was the last time you walked around barefoot outside your home? Melody is passionate about grounding and using our barefeet to connect to the earth. Whether you walk around barefoot or not, being outdoors and moving has a ton of physical and mental health benefits. Those benefits are shared in this week’s episode along with Tracy’s experience walking around barefoot and her feelings regarding opting outside. The episode also mentions the story of Cliff Young & Barefoot Ted. Though running is an option we invite you to walk barefoot or do something to appreciate those beautiful feet!