Week 3 challenge is here and it all about moving our bodies and finding ways to take care of ourselves. This weeks challenge is NOT about working out as a punishment. It’s not about weight loss. But it is about honoring our health and moving our bodies in a way that feels good to you. I have a guest speaker Rachel on today and she shares her journey to fitness, self love and confidence! Take a listen to our tips on staying motivated and finding support.  

 

Follow our guest speaker Rachel Nelson at:

IG: @rachelmarinka713

FB: Rachel Nelson Junker 

Join me on Facebook and Instagram @growingwithgratitudebeth or email me at [email protected]