RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

Genius Shot Protein:

https://www.geniusshot.com/

• 00:00 – Week 3 intro, Lions–Ravens MNF, and a fantasy-football heartbreak (Gibbs at the 1)

• 02:55 – GOAT coaches?! Making the case for Jim Harbaugh across college & NFL

• 06:08 – Justin Herbert magic + Chargers' start under Harbaugh

• 08:20 – NFL winners & losers: Panthers 30–0, Cowboys flop, Chiefs avoid 0–3, Saints spiral

• 14:45 – College winners & losers: Oregon/Miami surge, Clemson slides, Indiana routs Illinois, Wisconsin woes

• 20:00 – Guest picker intro: Carolyn joins (football 101, format & rules)

• 22:10 – Snake-draft picks, tattoo bet stakes, "games we're watching," and sign-off