What if the most powerful thing you could do wasn't adding another task to your list but learning to pause?

In this episode, Dr. Blossom is talking about stillness—not the "sit quietly and meditate" kind but the real-life, gritty version that helps you recalibrate and move with purpose.

I'll guide you through:

• A one-minute practice that resets your mind and body, even on your busiest days.
• The art of pairing stillness with rituals you already have (hint: it's all about awareness).
• How to handle that restless pull to "do something" when what you need is to pause.

Stillness isn't soft—it's strategic. Let's learn how to use it.

Contact: [email protected]

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