Are you feeling stuck in your comfort zone? The thought of going and trying something new seems daunting or overwhelming? Well, my friends, you're not alone. It is easier to stay in situations that are familiar and safe then try something that might produce failure or rejection.  I found this quote by Alex Honnold that just spoke to me this week. 

“My comfort zone is like a little bubble around me, and I’ve pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy eventually fall within the realm of the possible”- Alex Honnold

So how do you gradually expand your comfort zone bubble? When googling the topic there are loads of ideas. But most of us know what is keeping us in our comfort zone. For some, it might be going up to a stranger and making conversation; for others it might be spending a night meditating. The things that came to your mind as we were talking about comfort zones are probably the things you are fearing and avoiding the most. So don’t pop your comfort zone; just expand it a little bit this week.