Guys! I am so excited to have my friend Chelsea Bowman on the podcast this week. Chelsea is a good friend of mine and she did an amazing thing this last weekend, she participated in REVEL Big Cottonwood. She ran 13.1 miles. We talk to Chelsea about the little milestones she faced as she trained and as she ran on race day. One of my favorite things she said was, "in the end you are only competing against yourself". I thought this was profound. Come listen to the other inspirational things she teaches and shares with us!