<ul>
 <li>What is resistance training</li>
 <li>Sausages - better to have nice ones less often, or reduced fat ones</li>
  <li>Dark chocolate and mood</li>
  <li>Happy foods generally</li>
  <li>Thoughts on carb cycles for tricking your body into eating fat rather than storing fat</li>
  <li>Do you dream more when you're healthy?</li>
  <li>Difference between sucrose and fructose - are they the same calories</li>
  <li>What are your thoughts on Apple Cider Vinegar?</li>
  <li>When do we need to recalculate BMR</li>
</ul>

What is resistance training Sausages - better to have nice ones less often, or reduced fat ones Dark chocolate and mood Happy foods generally Thoughts on carb cycles for tricking your body into eating fat rather than storing fat Do you dream more when you're healthy? Difference between sucrose and fructose - are they the same calories What are your thoughts on Apple Cider Vinegar? When do we need to recalculate BMR

Week 4

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Week 4

Week 4