<p>In this one I talk about the importance of rest days.  Do not listen to this while sitting down.</p>

In this one I talk about the importance of rest days. Do not listen to this while sitting down.

<p>In this one I talk about the importance of rest days.&nbsp; Do not listen to this while sitting down.</p>

Week 5 Day 1

A podcast to get you jogging in just 9 weeks.  No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

Sports

Running

A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

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Week 5 Day 1

Week 5 Day 1