I haven’t weighed myself yet and I’m actually petrified to! I’m worried that I will have only lost a small amount and that it will set me back! I previously lost 3st in 6 weeks on Exante and I am finding it difficult to shake of the lure of trying that againSo my question is, how do you deal with stress eating? I have been doing amazing, I’ve lost 11lbs, I’ve got more energy, mentally I’ve felt great. But….I’ve really struggled since the weekend with lots of stress at home and I just turned to food. I’m terrified of going backwards. How do I mentally get through it? I feel like the fire I had right at the beginning is slipping and I want to get it back.Im turning 50 this year and half way through menopause (no bleed for 6 months, yuck soz) and im celebrating by going to Mexico in March, terrified about being mistaken for a whale. Now you have had the experience of losing weight on liquid diet, what are you views for others doing it? Is it worth a try to get things kick started before taking on all the good learnings I have from you and Charlie?Im struggling to track Kcals with things I cook which is pushing me towards more shop brought stuff with the info on it. Yet eating homecooked feels more nourishing, but I cant track things like stocks, gravy etc, any advice please? (and please don't take away gravy that is a human right in my opinion).2) I had some couscous last night and put in chopped fresh herbs (coriander, mint and parsley) which got me thinking, do they count as plants in the sense of one of your 30 a week? Or would you have to eat a nose bag of the stuff for it to count?Final question, I promise, I'm not tracking liquid intake such as tea and coffee. I must consume a lot of milk due to this (tea is pretty much on intravenous drip) should I be?
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