So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

6 Week Boot Camp Guidance Instructions week 6

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Want to effectively strengthen your core from all angles and create lean lower legs?Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday.Enjoy Yours in Health and FitnessMEAGAN COX PERSONAL TRAININGEmail: info@meagancox.com.au Web: www.meagancox.com.auFacebook: https://www.facebook.com/MeaganCoxPersonalTraining Caitlin O'Connor-Veth.https://www.facebook.com/dynamicpilateswahttp://www.dynamicpilateswa.com/

Pilates Core and Plyometric Leg Challenge

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.There are more free workouts here on our channel  http://www.youtube.com/user/efit30If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Yoga poses for better sleep 30 mins eFit30

Week 5 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

6 Week Boot Camp Instructions week 5

Week 4 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

6 Week Boot Camp Guidance Instructions week 6

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