Weekdays

Weekdays

By 98five Sonshine FMKids & Family
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Weekdays episodes

  • Freedom Kin Women

    Penny from Kin Women joined Bec in the studio and today they spoke about Freedom. The renowned Nelson Mandela said, "For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." What a clear reminder that our role in the pursuit of freedom is both to ourselves and for others. 

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  • 3 Books by Indigenous Authors

    Bec had a chat with Colin Battersby who is from Indigenous Ministries Australia and today he spoke about three books by Indigenous authors that are worth checking out over the Christmas and Summer Holidays or for Christmas Presents/Stocking Fillers. These books are Growing Up Aboriginal in Australia by Anita Heiss, Dark Emu by Bruce Pascoe and Sand Talk by Tyson Yunkaporta.

     
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  • Healthy during Christmas Melanie Jaye
    Bec had her regular chat with Melanie Jaye who is a Naturopath from Eden Naturopathy and today she spoke about living healthy during the Christmas season. 
    As the festive season is drawing near, we need to start focusing on living healthier so we don't go into the new year regretting our decisions we made during Christmas. It is not about completely omitting all the unhealthy choices but more balancing them out with healthier choices. Start by making small changes such as drinking more water and exercising even if it is only 15 minutes a day. Just start moving. By making these small changes will we become more motivated to do more. 
    We need to become more grateful for what we have and what we have achieved. Praise and reward those small victories. Going into Christmas start taking some liver support, it does not necessarily have to be a liver detox. If you do have a few drinks balance that out with drinking some water. If you had a big meal balance that out with a smaller healthier meal such as having more veggies. 
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  • Silent Domestic Violence Memorial March Lived Experience

     

    This year marks the 30th anniversary of the Silent Domestic Violence Memorial March. The march is held each year to commemorate and honour the lives of those who have died in the last year through family and domestic violence related incidents. In the last 12-months, 15 people died as a direct result of family and domestic violence in WA. 495 people in the last 30-years. Bec spoke to Tinashe La who has been involved with domestic violence. She shared how she found help and is encouraging people that if you are struggling with dometic violence there is help on 1800RESPECT

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About Weekdays

From the publisher's feed

98five's Weekday Show with Mike, Monday - Friday, 10am - 2pm.