I hope everyone had a great Independence Day and whether some of us are going back to work today or trying to keep the festivities going we want to make sure we are prepping ourselves so that we don't lose any progress we've made so far. Today I'm talking about creating a great summer dish and how to make it in a way that it isn't a chore to eat but might even be good enough to substitute for any less than healthy options you were going to have for the holiday weekend.