Today we have quite an exciting episode, because we have our first guest speaker featuring on Weekly Bread! Tune in to learn a bit more about Karabo Mdluli’s experience with milestone anxiety, as we explore what this concept entails. Please feel free to give a listen to Karabo’s podcasts, The Art Dealers Co., and The Anthem Podcast!

In today’s episode, I will be unpacking what it means to feel stuck, and the importance of enjoying the resources, tools, and skills that you currently have.

This past week, I asked three friends what makes them genuinely happy. In today’s episode, I will be sharing their responses, whilst exploring the topic of fulfilment.

Today, I will be exploring what it means to be over-productive, and what it means to simply do your best. Having the understanding that it’s okay to take a breather and to have a rest, is essential for your wellbeing.

In this episode, I will be focusing on the concept of gratitude. Gratitude is something that is genuinely good for our souls, and it’s one of those powerful tools that assist with combatting feelings of anxiety and stress.

In this episode, I will be exploring the topic of comfort zones, as well as the purpose and inspiration behind Weekly Bread. Stepping out of our comfort zones, from time to time, isn’t an easy process, but it’s definitely necessary.