Just a heads up, we had a snafu with the audio and art for 105 & 106 posting out of order. It has since been corrected, but if something sounds weird, sorry about that!

It's another podcast about a podcast about a book episode! Stacy and Devon discuss Brene Brown's Unlocking Us with Emily and Amelia Nagoski.

Inflammation and Acne and Acid Reflux... Oh My!

Stacy and Devon go without sweets for a week! Also, Devon forgets to ask Stacy how she is doing and feels guilty forever.

The Unbreakable Kimmy Schmidt: Peeno Noir

Lunch vs Dinner vs Supper

Washington Post: Why it's so hard to cut back on sugar (and what to do about it)

Harvard Health Publishing: How to break the sugar habit - and help your health in the process

The New York Times: Is Sugar Really Bad for You? It Depends

Harvard Health Publishing: Acne - What you need to know

UWHealth: Acne and Your Diet: How the Glycemic Index Affects Your Skin

Stacy and Devon are still working from home, but they decide to dress up for work every day anyway!

Stacy and Devon talk about the elixir of the gods, slaying vampires, and nine bags of food trash.

Episode Notes

Stacy and Devon share some key takeaways from recent corporate seminars on leadership and COVID-19 burnout.

Stacy and Devon answer all of your questions! Also, we're giving away a free journal!

"The truth is you have to stop seeing [exercise] as a chore, you have to stop seeing fitness as something you have to tick off your checklist or something that you will eventually start." -Krissy Cela, Fitness Influencer

Another episode of updates! Some follow-up on Pack Up and Go and vegetarianism. Also, just go to Taco Bell!