Stacy wants to eat more sweets, Devon kills virtual plants, planning is good, and sleep is SO HARD! All of this and more on this episode of Weekly Buddy Time!

* Today Article on the Mediterrean Diet: https://www.today.com/series/start-today/recipes-mediterranean-diet-plan-hoda-kotb-s-starttoday-t106766

* Stacy's Workout Routine:

* https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief

* https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-2-pilates-yoga-blend-for-flexibility-and-toning

* https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion

* Plant Nanny Water Tracking App: http://plantnannyapp.com

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Devon is a hot mess, Stacy is an inspiration, and brandy is actually a fairly alcoholic beverage. Join us as we track our progress for the week, discover that yoga cures everything, and decide that Devon needs tiny foods.

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Sleep is apparently NOT overrated after all, and pork is a red meat (we have the goblins to prove it.) All this and more on the inaugural episode of Weekly Buddy Time!

* Stacy’s awesome PowerPoint on Mediterranean diets! - https://docs.google.com/file/d/0B5hPoAyw-LGbNlFhdS11V3l5UERJOVp0OTVfTUNUajlJRWRJ/edit?usp=docslist_api&filetype=mspresentation

* Devon’s Mediterranean Diet Recipes: Lemon-Garlic Marinated Shrimp: http://www.eatingwell.com/recipe/249347/lemon-garlic-marinated-shrimp/

* Devon's Mediterranean Diet Recipes: Mediterranean Chicken Pinwheels (if you make with low fat cream cheese): https://cupcakesandkalechips.com/mediterranean-chicken-pinwheels/

* Useful Apps: AutoSleep: http://autosleep.tantsissa.com/

* Useful Apps: Simple Habit: https://www.simplehabit.com/

* US Army Sleep Tactics: https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes

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