This weeks episode is all about the opposite of procrastination!

Your goals, hopes, dreams and desires are possible… but you need to work for it. Let’s chat routines, how to avoid burn out and why you might feel “stuck”.

This episode should be available across platforms Spotify, Apple Podcasts and Amazon Music.

Feel free to also check out the new YouTube video; https://youtube.com/@weekly.checkinpodcast?si=SdhCEyUEjun48_aT

Welcome to November !

The first of the month episode will now exclusively be on audio version only. This is an appreciation for everyone who has been supporting the podcast and sharing their thoughts with me!

Let’s chat a new month and how seasonal changes can impact our mental health with some learning tools to help ourselves through the tough moments.

Feel free to leave a review wherever you are listening on, it helps get this podcast out there!

Apple Podcasts; https://podcasts.apple.com/ca/podcast/weekly-check-in-podcast/id1699462194

Spotify; https://open.spotify.com/show/77koNry6F6R46oUy2gsQ33?si=wT6QjHAnSo6PA-Tdboy7Lw

YouTube channel; https://youtube.com/@weekly.checkinpodcast?si=R77UgPBGx1h_YwOy

Remember to drink your water, get some fresh air and have a great day!

In this episode, your host will talk about how we as adults grow out of Halloween, the magic of Halloween, and how as we grow off, we can get back to that magic and imagination through our adulthood.

Talk about all things, magic, wizards, and witches, and how walking up those steps isn’t the scariest thing you’ll ever ever do.

Welcome back to episode 5 season 1 of The Weekly Check In Podcast!

In this week’s episode I talk about my recent surgery that resulted from what felt like the worst moment of my life… until it wasn’t.

Let’s talk about athlete mental health, why leaning on your team for support is important and remembering life doesn’t end when you get injured.

Feel free to follow the podcast Instagram: @weeklycheckin.podcast for all updates, stories and posts.

Feel free to leave a review! This helps our audience to grow and reach more people across all platforms.

Welcome to episode 4 of season 1 of the podcast !

In this episode we talk about different fall activities that are easy to get to in the city of Winnipeg & a few fun outdoor adventures that are close by!

As a podcast we wanted to highlight an amazing event @wpgwinefest that is hosted on September 20th & 21st. As the largest annual fundraiser for Special Olympics Manitoba, this an event you do not want to miss!

Also don’t forget to visit out friends at @empycupcollective and @cafepostal, two of this month’s choice for local coffee shops we know you will love!

The episode where your host opens up about where the last 8 months has taken her. A deep dive into emotional vulnerability and giving yourself the space to love yourself!

Welcome back to the Weekly Check In Podcast! In today’s episode we talk about affirmations, how they work, why they are important and how you can truly implement them into your daily routine.

Take a seat, buckle up, have a coffee, sip some water and dive into today’s episode!

Below is the link to the podcast Instagram as well as a reminder that we are on Spotify & Apple podcast!

Instagram: https://instagram.com/weeklycheckin.podcast?igshid=OGQ5ZDc2ODk2ZA==

Thank you for listening, feel free to leave a review and leave a comment on the latest Instagram post!

Welcome to episode 1 of the Weekly Check In Podcast! In the first episode the creator Amelia introduces herself and what the podcast will be about!

The space where mental health is a priority, putting yourself first is key and where we laugh at things a little too much sometimes.

Please feel free to leave a review or a comment for the next set of episodes.

The link to the podcast Instagram is below! Please feel free to check out the Instagram for updates, posting information and polls related to content.

https://instagram.com/weeklycheckin.podcast?igshid=OGQ5ZDc2ODk2ZA==