Living through a global pandemic is an obstacle no one saw coming and has certainly made the last twelve months very interesting. This week Britt discusses her tips on how to boost your immune system in order to ensure your body is functioning at its highest level during all phases of life. She discusses the importance of following safety guidelines and procedures to reduce risk of exposure, while also touching on her seven ingredients that will actually keep your body in top condition. 

 

The main areas discussed include ways to boost your immune system, reduce stress and inflammation, and increase your overall well-being. Walking through the inner workings of the immune system Britt points out how it is all interconnected and how that directly affects your physical and mental health. 

 

Topics we talk about: 

• Why is your immune system so important
• The seven factors that boost your immune system
• How inflammation works and what it does to your body
• Adjusting diet and activity to reduce stress levels
• How focusing on your immune system can improve your life
• Britt’s point of view on how to care for your immune system

 

Find more at lovingyourownsoulpodcast.com

 

Resources: 

• Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness

• Join my private Facebook Group:  Ambu | A Modern Wellness Community 
• Connect with me on Instagram @lovingyourownsoul

Loving Your Own Soul is edited and managed by Sixteen Creative