Contrary to popular belief plant-based and vegan ways of eating and living are actually different from one another. In today’s Weekly Digest Britt compares the two lifestyles highlighting both their similarities and differences, pointing out why they are two separate diet trends. Britt goes on to discuss the flexibility in living a plant-based lifestyle and that it’s not always an all or nothing way of life.  In fact it’s possible to still consume animal products every now and again and still consider oneself to be plant based. If you take anything away from this episode just remember that choosing to go vegan is a decision based on your empathy for the animals, while choosing to go plant based is a decision based on your health and well-being. 

 

In listening to this episode, it is important to consult with your medical professional before making any drastic lifestyle or diet changes. It is also crucial to remember that we are all unique beings and we should only be working with our bodies in a way that makes sense to our own individual needs. 

 

Topics we talk about: 

• Vegan diet and lifestyle  
• Plant-based diet and lifestyle 
• Eating for what you need, not what society tells you 

 

Find more at lovingyourownsoulpodcast.com

 

Resources: 

• Learn more about Britt’s holistic wellness coaching services and programs through ambuwellness.com  or @ambuwellness

• Join my private Facebook Group:  Ambu | A Modern Wellness Community 
• Connect with me on Instagram @lovingyourownsoul

Loving Your Own Soul is edited and managed by Sixteen Creative