Everyone has a different dietary routine and it is crucial to honor your own individuality as it pertains to diet or lifestyle. With that, the one consistent that has always remained for centuries, is that all human beings do best when consuming foods that come straight from Mother Earth. In a modern world there is such an oversaturation of processed food that contains chemicals and toxins that your body constantly needs to fight off. Living plant-based or at least incorporating more plant foods into your diet can transform your health and wellbeing. 

 

In this Weekly Digest Britt dives into the difference in eating plant based vs. vegan, ways to incorporate more plant foods into your lifestyle, and debunks some common nutritional myths. 

 

Topics we talk about: 

• The benefits of a plant based lifestyle
• Difference between plant based and vegan
• How inflammation can be reduced by eating naturally grown foods
• How you can reduce your carbon footprint by reducing animal products from your lifestyle 
• Slight adjustments to your diet and the changes they can have on your body
• Why we need healthy fats and carbohydrates, plant based proteins, and fruit
• Foods to stay away from that could lead to disease and illness in the body 

 

Find more at lovingyourownsoulpodcast.com

 

Resources: 

• Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness

• Join my private Facebook Group:  Ambu | A Modern Wellness Community 
• Connect with me on Instagram @lovingyourownsoul

Loving Your Own Soul is edited and managed by Sixteen Creative