As much as we all love learning about the latest fad diet, new product to try, workout to incorporate or healing modality, it can also feel really overwhelming too. And to add to it, it is common for individuals to have trouble taking action on their goals, no matter how badly they may want something, without a little accountability on the back end. In today’s Weekly Digest Britt walks us through health or wellness coaching, getting certified by the Institute for Integrative Nutrition, and what a health coach does compared to other wellness professions. 

 

In listening to this episode, it is important to consult with your medical professional before making any drastic lifestyle or diet changes. It is also crucial to remember that we are all unique beings and we should only be working with our bodies in a way that makes sense to our own individual needs. 

 

Topics we talk about: 

• The definition of the term holistic 
• The world’s largest nutrition school the Institute for Integrative Nutrition (IIN)
• The health coaching profession 
• How a health coach compares to a nutritionist or registered dietitian 
• How a health coach compares to a life coach
• How a health coach compares to a therapist or mental health professional 
• Britt’s style of holistic wellness coaching 

 

Find more at lovingyourownsoulpodcast.com

 

Resources: 

• Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness

• Join my private Facebook Group:  Ambu | A Modern Wellness Community 
• Connect with me on Instagram @lovingyourownsoul

Loving Your Own Soul is edited and managed by Sixteen Creative