"I have this low-grade anxiety humming in my chest all day long."

"I'm anxious about everything—and nothing—at the same time."

"I can't tell if the world is falling apart or I am."

Sound familiar?

Here's the truth: it's not just the news. And it's not just hormones. It's both—hitting you at the same time, in the hardest month of the year.

February is when winter finally catches up with you. Your body has been running on empty for months. And now your nervous system can't calm down the way it used to. Everything registers. Everything hits harder. And you can't bounce back like before.

This isn't weakness. This isn't "just stress." Something real has shifted in your biology—and today we explain exactly what.

Listen now to learn:

1. Why February feels harder than January—even though the days are getting longer
2. The two biological systems driving your mood: your brakes (GABA) and your thermostat (HPA axis)—and how perimenopause changes both
3. Why the same woman, same life, same stressors now creates a completely different emotional response
4. The five different anxiety patterns—and why generic advice fails every single one
5. How to find YOUR pattern so you can finally get tools that actually work

This is Week 1 of our four-week MOOD series.

The general episode is free, always. Your dosha-specific episode—with YOUR anxiety pattern and YOUR observation practice—is for paid subscribers.

Don't know your dosha? Take the free Dosha Data Assessment at myarvasi.com to find your type– It takes five minutes. then subscribe at @weeklyhealthrx for dosha-specific guidance built for your biology—with weekly Q&A, troubleshooting, and community support. Lock in your spot now as part of our Founders Circle.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @weeklyhealthrx
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

"I used to hit a wall at 2pm—now I have steady energy until dinner."

"My family noticed I'm not snapping at everyone by evening anymore."

"I actually want to get out of bed now."

These aren't hypotheticals. These are real women who stopped guessing and started following the protocol we gave them—built for their body, their constitution, their biology.

The difference? They didn't just learn about energy. They got a prescription for THEIR dosha. And they had weekly access to physicians answering their specific questions—plus a community of women doing the same work.

That's what's happening right now inside the paid dosha episodes—Q&A, troubleshooting, transformation support, community. This episode gives you a glimpse.

Listen now to learn:

1. Transformation stories from women across all five doshas—and the common thread that made the difference
2. What paid subscribers get: weekly Q&A where we answer YOUR specific questions directly
3. Subscriber surprises we don't announce—bonus sessions, expert conversations, early access
4. What's next: MOOD—the irritability, the anxiety, the emotional shifts no one warned you about

This is Week 4—the final week of our Energy series. Starting this week, dosha-specific episodes require a paid subscription.

Take the free Dosha Data Assessment at myarvasi.com to find your type, then subscribe at @weeklyhealthrx for dosha-specific guidance built for your biology—with weekly Q&A, troubleshooting, and community support. Lock in your spot now as part of our Founders Circle.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @weeklyhealthrx
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

Everyone's talking about creatine. Your trainer mentioned it. Your friend swears by it. It's all over social media.

But here's what nobody's telling you: almost everything you're hearing was studied in 20-year-old male athletes whose bodies work completely differently than yours.

So what does the research actually say for YOU—a woman in hormonal transition?

This week, we break down the emerging science on creatine specifically for perimenopausal and menopausal women. The brain fog connection. The mood research. The muscle and bone data. And the one thing that determines whether creatine will help you—or make you feel worse.

Listen now to learn:

1. What happens to your body's creatine production when estrogen declines—and why women start with 70-80% lower stores than men
2. How creatine supports your mitochondria—the "power plants" we discussed in Week 1
3. The cellular hydration truth: why creatine doesn't cause bloating (and what's actually happening in your cells)
4. Why the same creatine dose helps one woman and scatters another—and how your constitution determines your response

This is Week 3 of our four-week Energy series. All episodes—including your personalized dosha prescription—are free through February 7th. Starting February 8th, the dosha-specific episodes become part of the paid subscription.

Take the free Dosha Data Assessment at myarvasi.com to find your type, then come back for your personalized creatine protocol—whether it belongs in YOUR routine, and exactly how to take it if it does.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Get your Hormonal Health Prescription Toolkit: https://myarvasi.com/products/the-arvasi-hormonal-health-prescription-toolkit

Follow Arvasi:

1. Substack: @weeklyhealthrx
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

Third cup of coffee and you're still dragging. The crash hits at 2pm like clockwork—or maybe it's 10am, or maybe it's random and you never know when it's coming. You've tried the morning routines. The sunrise alarm. The protein-heavy breakfast everyone recommends. Nothing sticks.

Here's what nobody told you: your energy isn't random. It's set—in the first 60 to 90 minutes after you wake up. Get those 90 minutes wrong, and you spend all day chasing energy you already lost.

This week, we're introducing the First 90 Protocol—the science of why your morning determines your whole day, and why generic routines keep failing you.

Listen now to learn:

1. Why the first 90 minutes of your day set your energy for everything that follows
2. The cortisol awakening response—your biological "start" signal—and why it's broken
3. How morning light resets your master clock (and why indoor light doesn't count)
4. The phone trap: how checking email before breakfast hijacks your entire day
5. Why the same morning routine helps one woman and harms another

This is Week 2 of our four-week Energy series. All episodes—including your personalized dosha prescription—are free through February 7th. Starting February 8th, the dosha-specific episodes become part of the paid subscription.

Take the free Dosha Data Assessment at myarvasi.com to find your type, then come back for your personalized two-step First 90 Protocol.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

Third cup of coffee by 10am and you still can't think straight. You've tried the supplements, the earlier bedtime, the morning routine from that podcast. Nothing works like it used to. And underneath the exhaustion is the question you're afraid to ask out loud: Am I just lazy?

You're not. Something real has changed in your biology—and it started before you even noticed symptoms. Your cells are struggling before your labs catch it. Your internal alarm clock is broken in ways that willpower can't fix. And the generic advice everyone's giving you? It was never designed for your body.

This is the episode that finally makes it make sense.

Listen now to learn:

1. Why your exhaustion isn't laziness, weakness, or "just getting older"
2. The two biological systems that change in perimenopause—and why your labs miss it
3. How your "broken alarm clock" creates the 3am wake-up and the afternoon crash
4. Why caffeine is making the pattern worse, not better
5. Why generic advice fails—and what actually works

This is Week 1 of our four-week Energy series. Everything is free through February 7th—including the personalized dosha-specific episodes. Take the free Dosha Data Assessment at myarvasi.com to find your type, then come back for your personalized prescription.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

The Week of January 11th: Easing Back In—A Quick Update on the Winter Season

We told you the Winter season would begin today—but life happened, and we're pushing our start to next Sunday, January 18th.

Here's the thing: we could have rushed it. But that's not how we want to show up for you.

And honestly? It's the first full week back from the holidays. You're probably still trying to find your footing. Remembering your routines. Digging out from everything that piled up. Wondering why you're so tired when you just had time off.

You don't need one more thing right now.

So consider this your week to land. To ease back in. We'll be here when you're ready.

Because what's coming? It's exactly what you've been asking for. For the next five weeks of Winter, we're going deep on energy. Why it disappeared. Why nothing you used to do works anymore. And what actually helps—now, in this body, in this season of life.

Your prescription—personalized to your dosha—starts next Sunday, January 18th.

Subscribe to the Weekly Health Rx by Arvasi so you don't miss your first Winter prescription. And if you don't know your dosha yet, take the free Dosha Data Assessment at myarvasi.com to unlock your personalized feed.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack:@myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

The Week of January 4th: Your Energy Fix Starts Now—Winter Season Preview

Something new begins January 11th.

We've been listening to what you've told us—the exhaustion, the frustration, the feeling that your body just isn't responding anymore. I'm exhausted—and nothing that used to work is working anymore. We hear you.

For the first five weeks of Winter, we're going deep on one topic: energy. Not the kind you chase with caffeine. Real, sustainable energy—the kind that comes from understanding how your body actually works. Your circadian rhythm. Your hormones. Your gut. Your nervous system. All of it converging on the one thing you've been chasing.

Subscribe to the Weekly Health Rx by Arvasi so you don't miss your first Winter prescription on January 11th. And if you don't know your dosha yet, take the free Dosha Data Assessment at myarvasi.com to unlock your personalized feed—because generic advice is exactly why nothing has worked.

Here's to a new year that finally makes sense for your body.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack:@myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

Eleven weeks of fall. You can feel every one of them.

The mental replaying of conversations. The decisions you're still second-guessing. The physical weight—not just from holidays, but from three months of accumulated tension sitting in your body. You want a fresh start, but underneath is the quiet knowing: you can't build something new on a cluttered foundation.

The winter solstice isn't just the shortest day of the year. It's a biological reset point—when your circadian rhythm is most disrupted and most receptive to recalibration. Research shows 80% of resolutions fail because people skip the release and jump straight to goals.

In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi give you a two-part solstice ritual—morning and evening—to clear what you're carrying before you build what comes next.

Listen now to learn:

• Why the solstice is a biological reset point—and what happens when you miss the clearing window
• How combining morning light with cold air creates a "circadian reset window"
• The evening journaling practice that moves emotion from feeling to processing
• How each dosha clears differently—and what YOU'VE accumulated this fall

This is our last episode of 2025—thank you for spending this season with us. Subscribe to Weekly Health Rx by Arvasi so you're ready when we return in January. And if you don't know your dosha yet, take the free Dosha Data Assessment at myarvasi.com to discover what your body has been carrying—and how to finally release it.

Wishing you a peaceful solstice, a restful holiday, and a new year that begins lighter than the last.

Finally—medicine that fits you.

Ten weeks of fall. You can feel every one of them.

That tightness across your shoulders that won't release no matter how much you stretch. The heaviness in your legs by evening—like they've been working all day even when you've been sitting. Your lower back aches. Your hips feel locked. And at night, even when you're exhausted, your body won't fully let go. You lie down but you don't sink in.

You're horizontal, but you're not resting.

Research shows that chronic stress creates "muscle memory"—patterns of tension that persist even when the stressor is gone. Your body learned to brace, and now it doesn't know how to stop. Add the hormonal shifts of perimenopause or menopause—when declining estrogen makes muscles less able to release on their own—and you're carrying months of accumulated tension in a body that's forgotten what relaxed even feels like.

In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi give you a simple evening practice that finally tells your nervous system it's safe to let go—so you can enter the new year lighter, not depleted.

Listen now to learn:

• Why your muscles hold tension even after the stress is gone—and the research on "muscle memory" patterns
• The specific places women in midlife store stress (and why it accumulates there)
• How 5 minutes of one pose reduces cortisol, lowers heart rate, and shifts your nervous system into rest mode
• The exact Legs Up the Wall + Extended Exhale protocol that works when nothing else does
• Why HOW you prepare before stillness determines whether you actually release—and what your dosha needs

Don't drag this year's tension into next year. Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology as you head into 2026? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.

December. Your digestion has been through it.

Two months of cold, dry Vata season. October's routine changes. Thanksgiving's feast. Holiday parties that haven't stopped. Now you feel it—heaviness that won't lift, bloating by noon, elimination that's unpredictable at best. Food just... sits there.

You've got three more weeks of December ahead. You can't do a restrictive cleanse right now. But you also can't drag this into winter.

In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi give you a simple, powerful clearing protocol using CCF tea—cumin, coriander, fennel—the ancient remedy now backed by modern research.

Listen now to learn:

• Why December has the highest rates of constipation and bloating of any month
• The research showing warm water improves bowel frequency by 58% in one week
• The exact CCF tea timing protocol for maximum digestive clearing
• What you'll notice after 7 days

Take the free Dosha Data Assessment at myarvasi.com to unlock your personalized prescription.