Today I'm going talking about how constantly pushing to give 100% led me burnout, very quickly. That led me to learning that taking a break is not only important, it's necessary. Especially in my business.  Giving yourself permission to take a breaking, and do nothing, whenever you feel like it, and just because you decide to, is one of the greatest gifts you can give yourself.

Today I'm going talking about how constantly pushing to give 100% led me burnout, very quickly. That led me to learning that taking a break is not only important, it's necessary. Especially in my business. Giving yourself permission to take a breaking, and do nothing, whenever you feel like it, and just because you decide to, is one of the greatest gifts you can give yourself.

Today I'm going talking about how constantly pushing to give 100% led me burnout, very quickly. That led me to learning that taking a break is not only important, it's necessary. Especially in my business.&nbsp; Giving yourself permission to take a breaking, and do nothing, whenever you feel like it, and just because you decide to, is one of the greatest gifts you can give yourself.&nbsp;

Weekly Lesson #1: Rest & Recharge

Level-Up is a podcast for anyone looking to step into the next version of themselves and transform their life, both personally and professionally. 

With a background in Behaviour Psychology and Psychotherapy, Life Coach Purvaja Sekar walks you through commonly known concepts, applies it to your daily life, and gives you actionable steps to move past them and start creating results. 

I am currently offering free 1-hour coaching consults, where we get specific on your goals and make an action plan to achieve them, right then and there. 
Visit www.pslifecoaching.com to secure your spot!

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Level-Up is a podcast for anyone looking to step into the next version of themselves and transform their life, both personally and professionally. With a background in Behaviour Psychology and Psychotherapy, Life Coach Purvaja Sekar walks you through commonly known concepts, applies it to your daily life, and gives you actionable steps to move past them and start creating results. I am currently offering free 1-hour coaching consults, where we get specific on your goals and make an action plan to achieve them, right then and there. Visit www.pslifecoaching.com to secure your spot!

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Weekly Lesson #1: Rest & Recharge

Weekly Lesson #1: Rest & Recharge