Level-Up

When achieving goals in any area of your life, I see people fit into 3 main categories:

1. The thinkers 
2. The massive action takers 
3. The balancers 

As with anything in life, all 3 categories have their benefits and downfalls. Tune in today as I compare and contrast all 3, explain which one I'm striving towards and why, but most importantly - tune in so you can identify which one you most resonate with and intentionally decide which one you want to be in.

My free 1-hour coaching consults are now open for April! You can access my calendar down below, or go to my website www.pslifecoaching.com and book your slot there! 

Purvaja's calendar: https://calendly.com/purvajasekar/60min

Do you ever hear people telling you to feel grateful for all that you have, but you can't seem to muster up that same feeling they are experiencing?

Welcome to my world. 

I always thought there was something wrong with me or that I was ungrateful. But then, I had two distinct experiences in which I realized that I knew exactly what gratitude was. That feeling was and will always be specific to me - and so will yours. 

Today I talk about finding your own version of gratitude and storing it away for safe-keeping, so that you can use it in those moments, when you need a little pick-me-up. 

I've started a new Facebook Community/Group called South Asian Creatives. This group is for South Asian creative entrepreneurs looking to turn their creative passions into full-time careers. 

My main 2 priorities for this group: 

1. Create a like-minded community for people to network, create friendships, form partnerships, share similar cultural experiences and support people to move past them
2. Provide my expertise in the form of tools/tips/strategies as well as (free) individualized coaching calls once a month!

Type in "South Asian Creatives" on facebook and you'll see the group pop up! Or contact me directly if you have any questions: [email protected] or @pslifecoaching on instagram! 

Excited to see you there :) 

It can be easy to follow someone else's path when we've seen it work out so well for them. This is what I did in both my business and relationship – I followed someone else's path. But it wasn't the greatest experience for me.

Today, I talk about why I dropped following someone else's strategy, and how I learnt to make whatever I was doing my own.

Learning to bring our own personal uniqueness to the forefront of everything we do will not only make our experience so much more enjoyable, but it will also give us the best results possible.  

Patience is a skill that's getting harder and harder to grasp, especially for us millennials. 

Tune in today to hear about my experience with depending on immediate gratification, and how I'm implementing patience into my life. It's a skill I think we could all benefit from! 

We tend to measure our success in the world based on what we've created, tangibly. While doing this is a great tool, it can really hit our confidence levels, especially when things aren't working out. I've learnt this the hard way over the last week.

Today, I share something that's really helped me overcome this confidence hit. Listen in as I explain how encompassing WHO you are becoming into your measure of success, is an automatic equation for success - both tangibly and mentally. 

Today I'm going talking about how constantly pushing to give 100% led me burnout, very quickly. That led me to learning that taking a break is not only important, it's necessary. Especially in my business. 

Giving yourself permission to take a breaking, and do nothing, whenever you feel like it, and just because you decide to, is one of the greatest gifts you can give yourself. 

Our society puts a huge emphasis on working out and maintaining a healthy lifestyle. We put in so much work and give up a lot to get our bodies to look a certain way, but do we put that same amount of work into our brain? 

Our brain has muscle memory, just like our body, so why don't we spend time strengthening that as well?

Tune in today to learn: 

• how similar the brain and body are 
• how to transfer your workout skill-set to your brain so it can achieve and create massive results

Stories are all around us. It's how we learn to understand concepts and the world we live in. But have you ever thought about your own story? The stories we listen to vs. What we tell ourselves are very different.

In this episode, you'll learn what your current story is and exactly how to re-write it in a way that gets you what you want, all by using the 5-step structure most of us were taught in school.

Go to www.pslifecoaching.com to book a free 1-hour virtual coaching consult, where we can develop a game plan for you to get you to exactly where you want to be! 

We're all naturally wired to ask why questions. It's how we understand our world and allows us to make new and unique creations. But, there is down-side to constantly asking why, especially when it leaves us in action.

Today, you'll learn:

• The downside of asking "why" questions
• How it's impacting your life
• What you can do to stop it