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Weekly MindSweep No. 202 | What’s On My Mind |Shame
This week, we close out our month-long exploration of shame — not as a flaw, but as a signal. A spotlight. A guide.
In this reflective episode, I share the moment that quietly cracked me open: a simple head tilt at a networking event that sent my nervous system into a full shame flood. Not because I was unprepared… but because I cared.
Over the past four weeks we’ve explored:
The Mask — how creative, ADHD entrepreneurs learn to perform “having it together”
The Spiral — comparison, overthinking, and the stories shame tells in the dark
The Price of Proof — how shame sneaks into pricing, proposals, and visibility
The Flood — what actually happens in the brain when shame hits
And now, in Week 202, we close with a deeper truth:
Shame doesn’t show up where you’re failing. It shows up where you’re growing.
This episode is a soft landing and a clear call inward. We’ll talk about:
• why shame appears in the moments we care most
• how to use awareness to interrupt the spiral
• the surprising role shame plays in protecting our sense of belonging
• how to build self-trust in the moments you want to hide
If you’ve ever felt “too much,” “behind,” or “not enough,” this episode will remind you of something essential:
You’re not broken.
You’re becoming.
Listen now — and let this be the moment you step into deeper self-trust.
Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep
Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep
Visit www.chickbookcreative.com to learn more about Jamie Chapman.
View all episodes
By Jamie ChapmanThis week, we close out our month-long exploration of shame — not as a flaw, but as a signal. A spotlight. A guide.
In this reflective episode, I share the moment that quietly cracked me open: a simple head tilt at a networking event that sent my nervous system into a full shame flood. Not because I was unprepared… but because I cared.
Over the past four weeks we’ve explored:
The Mask — how creative, ADHD entrepreneurs learn to perform “having it together”
The Spiral — comparison, overthinking, and the stories shame tells in the dark
The Price of Proof — how shame sneaks into pricing, proposals, and visibility
The Flood — what actually happens in the brain when shame hits
And now, in Week 202, we close with a deeper truth:
Shame doesn’t show up where you’re failing. It shows up where you’re growing.
This episode is a soft landing and a clear call inward. We’ll talk about:
• why shame appears in the moments we care most
• how to use awareness to interrupt the spiral
• the surprising role shame plays in protecting our sense of belonging
• how to build self-trust in the moments you want to hide
If you’ve ever felt “too much,” “behind,” or “not enough,” this episode will remind you of something essential:
You’re not broken.
You’re becoming.
Listen now — and let this be the moment you step into deeper self-trust.
Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep
Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep
Visit www.chickbookcreative.com to learn more about Jamie Chapman.