This week, we close out our month-long exploration of shame — not as a flaw, but as a signal. A spotlight. A guide.

In this reflective episode, I share the moment that quietly cracked me open: a simple head tilt at a networking event that sent my nervous system into a full shame flood. Not because I was unprepared… but because I cared.

Over the past four weeks we’ve explored:

The Mask — how creative, ADHD entrepreneurs learn to perform “having it together”

The Spiral — comparison, overthinking, and the stories shame tells in the dark

The Price of Proof — how shame sneaks into pricing, proposals, and visibility

The Flood — what actually happens in the brain when shame hits

And now, in Week 202, we close with a deeper truth:
Shame doesn’t show up where you’re failing. It shows up where you’re growing.

This episode is a soft landing and a clear call inward. We’ll talk about:
• why shame appears in the moments we care most
• how to use awareness to interrupt the spiral
• the surprising role shame plays in protecting our sense of belonging
• how to build self-trust in the moments you want to hide

If you’ve ever felt “too much,” “behind,” or “not enough,” this episode will remind you of something essential:

You’re not broken.
You’re becoming.

Listen now — and let this be the moment you step into deeper self-trust.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

This week, we unpack the moment a simple networking question sent me into a full shame flood — and why this experience is so common for creative and neurodivergent entrepreneurs.

In this episode, we explore:
• Why a head tilt or clarifying question can feel like rejection
• The neuroscience behind shame and identity threat
• How ADHD intensifies overexplaining, proving, and underpricing
• The shame-driven loop of over-delivering and burnout
• A simple 4-step strategy to interrupt the spiral with awareness and the power of the pause

If you’ve ever felt the pressure to justify your work, add more value to make your price “make sense,” or freeze the moment someone doesn’t immediately understand what you do — this episode will make you feel profoundly seen.

Your work doesn’t need defending.
Your brain just needs understanding.

Tune in, reflect, and reclaim the narrative!

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

Have you ever sent a proposal and immediately wished you could unsend it?
That wave of panic that hits before your client even opens it — cheeks flushed, heart racing, mind already writing the worst-case scenario?

This week, we’re talking about shame and self-worth in business — specifically, what happens when pricing your work triggers your brain’s survival system.

When you run a business as a creative or ADHD entrepreneur, every proposal, post, and pitch feels personal. And when shame sneaks in, it convinces you that the verdict has already been written — long before the evidence arrives.

In this episode, we’ll explore:
💜 Why your nervous system reacts to money and feedback like a threat
💜 How ADHD sensitivity amplifies the “I’m not enough” story
💜 The neuroscience of pricing and self-trust
💜 Four practices to pause, regulate, and reframe shame before it hijacks your creativity

Because your price isn’t a test of worth, it’s a boundary that protects your energy, your craft, and your capacity to do your best work.

👉 Listen in, breathe deep, and remember: your business can only grow as much as your self-trust does.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

Shame doesn’t crash in like failure — it seeps in like almost enough.

In this week’s MindSweep, we’re unraveling The Creative Shame Spiral — the quiet, protective voice that tells you to blend in, prove your worth, or stay small. For ADHD and creative entrepreneurs, shame isn’t just emotional — it’s neurological. Your brain reads it as danger, triggering fight, flight, freeze, or fawn before you’ve even realized what’s happening.

Together, we’ll explore:
🧠 The neuroscience of shame and why it hijacks your creative energy
💭 How perfectionism, procrastination, and imposter syndrome disguise it
💡 Simple practices to separate self from story and return to creative safety

Because shame doesn’t mean you’re broken — it means your brain is trying to protect what it values most: connection, belonging, and creative freedom.

Let’s turn down shame’s whisper so your true, imperfect, brilliant voice can rise.

Listen to “The Creative Shame Spiral” — your reminder that you are not behind. You are becoming.

From Shame to Self-Seeing: Start with a MindSweep Mapping Session — where insight becomes strategy, and strategy becomes ease.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

In this episode, Jamie Chapman invites you behind the polished surface of entrepreneurship — into the quiet, hidden world of masking.

For many ADHD and heart-centered entrepreneurs, masking looks like competence, confidence, or the perfect “I’ve got it together” brand. But underneath, it’s performance — a brain-based protection strategy built to earn safety and belonging.

Jamie unpacks what happens when achievement becomes armor, how your nervous system interprets success as survival, and why unmasking isn’t failure — it’s freedom.

If you’ve ever found yourself smiling through exhaustion or performing your way toward worthiness, this episode is your permission slip to exhale.

✨ Inside:

The neuroscience of masking and performance

The hidden link between protection and perfection

How to begin unmasking without losing what makes you brilliant

Ready to trade performance for presence? Start with a MindSweep Mapping Session — where insight becomes strategy, and strategy becomes ease.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

This week, we close our month on self-worth with a story that lives between confidence and doubt.

What happens when your brain chases proof but your heart knows you’re already enough? We’ll explore how dopamine drives the need for validation, how awareness turns into belief, and how self-worth becomes the ground you stand on when everything else feels shaky.

Listen to Reclaiming the Brain’s Definition of Enough and remember the worth that’s been there all along.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

Ever feel like your worth depends on your output? In this episode, Jamie unpacks the neuroscience of self-worth for ADHD entrepreneurs—why your brain confuses productivity with safety, and how to rewire that loop through awareness, self-compassion, and stillness. Learn how your medial prefrontal cortex, dopamine system, and nervous system shape the stories you tell yourself—and how to finally remember: your worth isn’t earned through doing. 💜

💜 What You’ll Learn:

Why ADHD brains equate doing with being enough

The brain systems behind reward, shame, and self-evaluation

How to calm your nervous system when rest feels unsafe

Practical tools to rewire self-worth from striving to safety

Your worth isn’t earned through doing; it’s remembered through awareness.

Sign up to receive the Weekly MindSweep email, invitations to Curated Conversations and Mindful Connections: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

If you’ve ever written something on your to-do list after you already did it—just so you could check it off—this episode is for you.

This week, we’re unpacking the tangled relationship between productivity and self-worth for creative, ADHD entrepreneurs. I’ll share how the dopamine hit of “doing” tricks our brains into chasing proof that we’re enough—and how to start rewiring that loop with awareness, compassion, and presence.

You’ll learn:

Why your brain craves that satisfying checkmark

The difference between capacity and worth

How to redefine success without burning out your nervous system

Because your value isn’t in what you finish—it’s in who you are while you create.

🎧 Listen now wherever you get your podcasts, and let’s start unlearning the belief that busy equals worthy.

Sign up to receive the Weekly MindSweep email, invitations to Curated Conversations and Mindful Connections: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

Piecing Together Self-Worth

This week’s MindSweep dives into self-worth and what happens when expectation meets reality, and how we rebuild in the gap.

Sign up to receive the Weekly MindSweep email, invitations to Curated Conversations and Mindful Connections: https://bit.ly/MindSweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

From Prediction to Presence: Choosing Reality Over the Story.