🧠 Weekly MindSweep No. 208 | Curated Conversation | Value

The rooms you spend time in shape more than your thinking—they shape how you price, how you show up, and whether your business is sustainable.

In this episode of the Weekly MindSweep, Jamie explores how many creative, heart-centered entrepreneurs learn to undervalue their work without realizing it. Through lived experience and honest conversations with business owners, she unpacks how pricing often becomes a nervous-system response rooted in fear, scarcity, and misalignment rather than fact.

This episode invites you to look honestly at the rooms you’re in, the numbers you’ve been avoiding, and what it truly costs you—beyond hours—to do your work. If you’re ready to move from accessibility to sustainability, from overgiving to alignment, and from explaining your value to standing on it, listen in

You belong here. I can help.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

🧠 Weekly MindSweep No. 208 | Curated Conversation | Value

This episode marks four years of Weekly MindSweep, and with it, an important reckoning.

In this conversation, we explore value not as a pricing strategy or branding exercise, but as something our brains learn. How fear, comparison, money stories, and nervous-system safety shape the way creative entrepreneurs price their work—and how, over time, we may have taught the market to undervalue what we offer.

You’ll hear why:

Value isn’t objective—it’s learned

Pricing often reflects fear more than facts

Avoiding numbers is a form of protection, not failure

And how making numbers neutral can change how you lead, decide, and sustain your work

This episode is an invitation to slow down, separate worth from numbers, and begin re-choosing value with clarity.

If you’re a creative or ADHD entrepreneur navigating pricing, self-trust, or the quiet tension between accessibility and sustainability, this conversation is for you.

Listen in. Reflect. And join us as we begin changing the lesson; together.

You belong here. I can help.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

🧠 Curated Conversation is evolving and you’re invited.

January’s topic revealed.

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Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

🧠 Weekly MindSweep No. 207 | Curator’s Perspective | Belonging

Belonging, Without Translation. This Is What Safe Feels Like

“This is the first room where I don’t have to translate myself.”

In this episode of Weekly MindSweep, Jamie looks at the neuroscience of belonging and explains why it’s not just a feel-good idea for entrepreneurs, but a real source of stability for both the mind and the business.

Entrepreneurship can feel lonely, especially for creative, ADHD, and neurodivergent founders who have spent years masking, bracing, or trying to fit into systems that don’t suit them. When people feel safe, seen, and understood, their nervous systems relax. This makes clarity, creativity, and steady growth possible.

In this episode, we explore:

Why belonging is a hard-wired human need

How social safety affects decision-making and resilience

What happens when community is designed for how brains actually work

Why you don’t earn belonging through productivity or performance

This conversation is about building businesses and communities where you can belong without having to change who you are.

Grab your coffee, press play, and start your week feeling more grounded.

You belong here. I can help.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

🧠 Weekly MindSweep No. 206 | What’s On Mind | Belonging

Your Brain Is Tired of Auditioning

Belonging doesn’t arrive loudly.
It hums.

In this episode, we explore belonging not as a mindset or a metric—but as a nervous-system experience. The kind you feel in your body when your shoulders drop, your breath deepens, and you realize you don’t have to perform to stay.

Drawing from real moments inside Curated Conversation, this episode reflects on the last four weeks of Weekly MindSweep and what creative and ADHD entrepreneurs are truly craving right now: safety, permission, and spaces where unfinished thoughts are welcome.

You’ll hear reflections on:

Why belonging isn’t the same as being wanted

How performance and masking exhaust ADHD nervous systems

What happens when mistakes don’t lead to shame

Why internal safety can’t be outsourced

How to recognize belonging by how your body responds—not how impressive you feel

This is an episode for entrepreneurs who are tired of auditioning, done with bracing, and ready to build their work and relationships from a place of honesty and regulation.

If you’ve ever asked yourself, “Where do I feel safe enough to be real?”—this conversation is for you. Listen in.

You belong here. I can help.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

🧠 Weekly MindSweep No. 205 | Manage Your Mind | Belonging

Belonging Doesn’t Equal Being Wanted

Have you ever been in rooms that looked successful on the outside but left you feeling exhausted, smaller, or disconnected on the inside? In this episode of Weekly MindSweep, we explore the neuroscience of belonging and why fitting in can quietly drain creative and ADHD entrepreneurs—even when things appear to be “working.”

We’ll look at how your brain processes belonging as a safety signal, why social threat hits faster for neurodivergent minds, and how this shows up in pricing, visibility, and group spaces.

Jamie Chapman also shares practical, brain-based ways to recognize real belonging, protect your nervous system, and choose—or build—rooms that can actually hold your wiring.

If you’ve ever wondered why success still felt heavy, this conversation will help you understand why—and what belonging feels like when it’s real.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

🧠 Weekly MindSweep No. 204 | Mind Your Business | Belonging

In this episode of Weekly MindSweep, Jamie Chapman unpacks the real, lived experience of re-entering the entrepreneurial world during a global pandemic—and the frustration, exhaustion, and quiet heartbreak of trying to “fit” into spaces that never felt safe, inclusive, or aligned.

If you’ve ever entered a networking group, mastermind, or online community and instantly felt your chest tighten…

If you’ve ever wondered why you shrink, mask, or monitor every word you say…

If you’ve ever left a Zoom room thinking, “Maybe I’m too much—or not enough”…

This episode will help you understand why.

Through the lens of creative neurodivergence, pattern-spotting nervous systems, and Jamie’s own story of not fitting in (and then building the Chickbook Creative Community), you’ll learn:

Why belonging is a biological experience before it’s a social one

How creative neurodivergent entrepreneurs sense safety—and danger—so quickly

The 3 layers of belonging in business communities

What great hosts do to create safe, inclusive spaces

How to discern if a room is “wrong for you” or simply “new for your nervous system”

Five practical tools to evaluate whether you should stay or go

The truth about building rooms where you—and your whole mind—belong

This episode is an invitation to stop auditioning for rooms not designed for your brilliance, and to start recognizing the power, clarity, and confidence that emerges when you finally find—or create—the room that sees you.

Listen now and discover why belonging isn’t something you earn; It’s something you build.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

🧠 Weekly MindSweep No. 203 | Curated Conversation | Belonging

This week’s Curated Conversation turns toward one of the deepest human needs—and one of the most misunderstood: Belonging.

After a month exploring Shame, it became clear that everything beneath the fear, defensiveness, over-explaining, undercharging, fawning, and creative hiding traced back to a single question:

“Is it safe to be myself here?”

In this episode, Jamie dives into the neuroscience and lived experience of belonging—not the external, approval-based kind, but the quiet internal belonging that comes from honoring who you truly are in your business, your creativity, and your community.

You’ll explore:

why belonging feels like survival to your brain

how self-abandonment shows up in work and visibility

the difference between fitting in and belonging

the stories we carry about worth

the moment your nervous system finally exhales, “I’m allowed to take up space.”

Plus, you’ll learn the four awareness tools for noticing when you leave yourself, and how to begin the practice of returning.

If you’ve ever softened your brilliance, reshaped your voice, underpriced your value, or translated your creativity into something more “acceptable,” this episode will feel like coming home to yourself.

Welcome to Belonging – not something you earn, but something you remember.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

This week, we close out our month-long exploration of shame — not as a flaw, but as a signal. A spotlight. A guide.

In this reflective episode, I share the moment that quietly cracked me open: a simple head tilt at a networking event that sent my nervous system into a full shame flood. Not because I was unprepared… but because I cared.

Over the past four weeks we’ve explored:

The Mask — how creative, ADHD entrepreneurs learn to perform “having it together”

The Spiral — comparison, overthinking, and the stories shame tells in the dark

The Price of Proof — how shame sneaks into pricing, proposals, and visibility

The Flood — what actually happens in the brain when shame hits

And now, in Week 202, we close with a deeper truth:
Shame doesn’t show up where you’re failing. It shows up where you’re growing.

This episode is a soft landing and a clear call inward. We’ll talk about:
• why shame appears in the moments we care most
• how to use awareness to interrupt the spiral
• the surprising role shame plays in protecting our sense of belonging
• how to build self-trust in the moments you want to hide

If you’ve ever felt “too much,” “behind,” or “not enough,” this episode will remind you of something essential:

You’re not broken.
You’re becoming.

Listen now — and let this be the moment you step into deeper self-trust.

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.

This week, we unpack the moment a simple networking question sent me into a full shame flood — and why this experience is so common for creative and neurodivergent entrepreneurs.

In this episode, we explore:
• Why a head tilt or clarifying question can feel like rejection
• The neuroscience behind shame and identity threat
• How ADHD intensifies overexplaining, proving, and underpricing
• The shame-driven loop of over-delivering and burnout
• A simple 4-step strategy to interrupt the spiral with awareness and the power of the pause

If you’ve ever felt the pressure to justify your work, add more value to make your price “make sense,” or freeze the moment someone doesn’t immediately understand what you do — this episode will make you feel profoundly seen.

Your work doesn’t need defending.
Your brain just needs understanding.

Tune in, reflect, and reclaim the narrative!

Sign up to receive the Weekly MindSweep email and an invitation to Curated Conversations: https://bit.ly/MindSweep

Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep

Visit www.chickbookcreative.com to learn more about Jamie Chapman.