If you’ve ever written something on your to-do list after you already did it—just so you could check it off—this episode is for you.

This week, we’re unpacking the tangled relationship between productivity and self-worth for creative, ADHD entrepreneurs. I’ll share how the dopamine hit of “doing” tricks our brains into chasing proof that we’re enough—and how to start rewiring that loop with awareness, compassion, and presence.

You’ll learn:

Why your brain craves that satisfying checkmark

The difference between capacity and worth

How to redefine success without burning out your nervous system

Because your value isn’t in what you finish—it’s in who you are while you create.

🎧 Listen now wherever you get your podcasts, and let’s start unlearning the belief that busy equals worthy.

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Visit www.chickbookcreative.com to learn more about Jamie Chapman.