Hear how it went at Pete's half marathon and how I got on with my 5 miler... How long is acceptable to wait for a cup of coffee? And are you treating the sun like a fire alarm? <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hear how it went at Pete's half marathon and how I got on with my 5 miler... How long is acceptable to wait for a cup of coffee? And are you treating the sun like a fire alarm? Hosted on Acast. See acast.com/privacy for more information.

Hear how it went at Pete's half marathon and how I got on with my 5 miler... How long is acceptable to wait for a cup of coffee? And are you treating the sun like a fire alarm? Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Weekly ramblings (October 8th)

Join Kathryn and Mikey of Black Blade Fitness to discuss all things health, fitness, nutrition and probably...cats!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Science

Health & Fitness

Join Kathryn and Mikey of Black Blade Fitness to discuss all things health, fitness, nutrition and probably...cats! Hosted on Acast. See acast.com/privacy for more information.

Join Kathryn and Mikey of Black Blade Fitness to discuss all things health, fitness, nutrition and probably...cats! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Weekly ramblings (October 8th)

Weekly ramblings (October 8th)