The Epic Podcast

By Mikey Delasalle

Join Kathryn and Mikey of Black Blade Fitness to discuss all things health, fitness, nutrition and probably...cats!

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FAQs about The Epic Podcast:

How many episodes does The Epic Podcast have?

The podcast currently has 11 episodes available.

The Epic Podcast episodes:

November 08, 2024 Weekly ramblings (8th November) and how to navigate social situations when dieting
Skip to 10:40 if you want to skip the weekly ramblings...
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26min
October 19, 2024 Weekly ramblings (October 19th)
An update on my running training, why fishing is a lot more technical than you think, seeing the northern lights and a recipe that you absolutely have to try!
Hosted on Acast. See acast.com/privacy for more information.
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16min
October 08, 2024 Weekly ramblings (October 8th)
Hear how it went at Pete's half marathon and how I got on with my 5 miler...

How long is acceptable to wait for a cup of coffee?

And are you treating the sun like a fire alarm?
Hosted on Acast. See acast.com/privacy for more information.
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25min
September 27, 2024 Weekly ramblings (September 27th)
I've got my running trainers on and it's going pretty well!

In this podcast, I'll tell you about my experience at David Lloyd gym, thoughts ahead of the Windsor Half Marathon this weekend and why exercise is more important than ever if you are going through a rough patch at the moment.
Hosted on Acast. See acast.com/privacy for more information.
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20min
September 20, 2024 Weekly ramblings (September 20th)
I'm on a roll!

Second week back and I've stayed true to my word...

This week I tell you about the Spanish sausage I had at lunch, my fascination with the sea and the difference between listening to respond and listening to understand.

If you have any questions, drop me a message on Instagram.
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
September 10, 2024 Weekly ramblings (September 14th)
We are back... it's been a while!

This week I run you through my unplugged week at Center Parc, why I done another photoshoot and next years challenge...
Hosted on Acast. See acast.com/privacy for more information.
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17min
April 16, 2024 Creatine, Harry Potter and the Cheese Barge!
In this episode of The Epic Podcast we discuss the habits we have in place to keep one eye on our health.

Black Blade Fitness
@mikeydelasalle
@kathrynridyard
Hosted on Acast. See acast.com/privacy for more information.
...more
39min
April 07, 2024 The flight of fat loss
In this episode of The Epic Podcast we discuss the flight of fat loss and where you need to be putting your energy to get off the runway!

Black Blade Fitness
@mikeydelasalle
@kathrynridyard
Hosted on Acast. See acast.com/privacy for more information.
...more
14min
March 30, 2024 That number between our toes!
In this episode of The Epic Podcast we discuss the number between our toes and talk all things scale weight!

Black Blade Fitness
@mikeydelasalle
@kathrynridyard
Hosted on Acast. See acast.com/privacy for more information.
...more
27min
March 11, 2024 Getting to know Mikey
In this episode of The Epic Podcast we get to know Mikey.

Black Blade Fitness
@mikeydelasalle
@kathrynridyard
Hosted on Acast. See acast.com/privacy for more information.
...more
39min

FAQs about The Epic Podcast:

How many episodes does The Epic Podcast have?

The podcast currently has 11 episodes available.