In this episode, we explore what it really means when the body feels tight, stiff, or stuck — and why the solution isn’t to try harder, but to understand deeper.

We talk about how tightness can come from shortened muscles, sticky fascia, or internal stress — and how these patterns are often shaped by our emotional state, not just our physical routine.

We look at why mobility needs to come before strength, and why strategy, not intensity, is what creates sustainable results.

If you’ve ever felt like you’re doing everything “right” and still not progressing — this episode is for you.

Because the body hears everything.
And to move forward, we first need to understand what’s holding us back.

In this episode, I break down the shocking stats around physical activity, and why even people who “exercise” often miss the point.
What’s missing isn’t willpower — it’s strategy.

Here’s what we cover:

• The real numbers behind consistency and health

• Why random workouts won’t build long-term strength or mobility

• How to balance mobility, strength & endurance for sustainable progress

• What it really means to train 1.5x a week — and why that changes everything

• A practical framework to turn your body into an asset, not a liability

This is not a motivational talk. It’s a wake-up call — with a plan.

🎙️ Episode: Getting in shape by desing: How strategy builds the body you want
📲 Continue inside the IVA app for structure, support, and real results

The words you use shape the way you experience your body. In this episode, I reflect on a powerful moment shared with 10 new Pilates teachers—and one story in particular that reminded us all: your body is always listening.

We explore what happens when we stop pushing and start partnering with the body.

When we stop using harsh words and start speaking with respect.

What if your body isn’t betraying you... but preparing you?

This isn’t just a conversation about movement—this is about redefining your relationship with the one thing that’s been with you every day of your life.
Let’s start using a language that heals.

🌀 A weekly moment to reconnect to your body, your rhythm, and what really matters.
I’m Iva, and I’m glad you’re here.

For years, I’ve seen people come to movement with good intentions — but without a real plan. And that’s why they quickly run into overtraining, pain, stagnation... or simply give up.

In this episode, I share something that has transformed both my personal and professional practice: your body’s ideal allocation.It’s a way to see your body as a system that demands thoughtful investment — not impulsive decisions.Instead of just “going to a workout,”

I invite you to ask yourself:

– Do you know where your body is today in its cycle of recovery, stability, and performance?

– Do you know what you’re investing in when you move?

– Is your movement serving your body — or wearing it down?

The model I share in this episode is made up of three key segments, which I call allocationsThis strategy has helped me understand not just how to exercise, but why — and what my body really needs in every moment.

That’s why I believe Pilates is a unique practice — because it supports you in all stages of this physical allocation. From recovery, through stabilization, to performance.

Without force.

Without drama.

With presence.

🧭 If this episode resonated with you, I invite you to take the next step:

👉 Join my online masterclass held every second Wednesday at 6:15 PM CET.

This is your space for smart movement, gradual progress, and real changes in a body that serves you — now and long-term.

🎧 We’re here not just to work out — but to work out better.With strategy. With purpose. With a body that cooperates.

In this episode, we dive into why simply showing up is the most powerful step toward growth and change. It’s not about being perfect or having it all figured out — it’s about commitment, consistency, and honoring yourself by being present. Whether it’s your practice, your goals, or your personal journey, this episode will inspire you to show up for you, every single day.

Tune in to hear practical tips and honest reflections that will help you stay motivated and grounded, no matter what life throws your way.