In this episode, our three hosts tell exactly what they did to lose weight, and change their lives for the better.  Each co-host discusses their own individual protocol, what worked, what didn't work and most importantly how you can adapt some of these techniques to begin your own exploration toward personal wellness.  Docktor-Mom, Dr. Mike and Matt talk about prolonged fasting, which requires experience, patience, and sometimes a physician's supervision. Taking these concepts one step at a time can help you to achieve many of your health and wellness goals.

The link to purchase "The Real Skinny on Fat" is: https://therealskinnyonfat.com/optin/

The link to "The Real Skinny on Fat" interviews. This is free to watch on YouTube and is highly recommended: https://www.youtube.com/watch?v=Febc7zg0RXo&t=4716s

In this episode, our three hosts discuss the sordid history behind fats, and how they became demonized.  They take us back to September of 1955 when President Eisenhower had his heart attack, and all of the misinformation, faulty studies and outright lies that propagated the myth that fats are bad.  They talk about the documentary series, "The Real Skinny on Fat", and discuss the information by many of the doctors interviewed within the series.  This episode is integral for laying the foundation upon which the entire podcast will be built.  Take note: some of this information may ruffle your feathers, so be sure to keep an open mind!

The link to purchase "The Real Skinny on Fat" is: https://therealskinnyonfat.com/optin/

The link to "The Real Skinny on Fat" interviews. This is free to watch on YouTube and is highly recommended: https://www.youtube.com/watch?v=Febc7zg0RXo&t=4716s

Susan explains her childhood, while growing up in a rural community in Pennsylvania, she ate fresh, whole foods from her grandfather's farm.  After he passed on, her food choices took a change for the worse.  She began to eat a more traditional American diet, and suffered the health consequences that came along with it.  She tells how fats, which began as good in her household, became bad, then ultimately good once again.

In this episode, Dr. Mike explains how he got involved with alternative medicine and solutions for living a healthier life.  He takes us through his journey beginning with the diagnosis of his sister with Psoriasis. Then, after many months of traditional medical care, he finally found the one doctor who actually helped, and would ultimately lead the family down a holistic path.

This is the first of 3 episodes where you get to know each of our three co-hosts. This is Matt's story. It's incredible how much has changed in his life in less than a year. He went from being incapacitated and near death on his kitchen floor, to a healthy and vibrant person who is an active member in his community. This episode is not for the faint of heart. As always, get your popcorn ready...

The introductory episode in which you will meet our hosts, Sue, Mike and Matt, as they discuss the direction of the podcast, and the idea behind the Docktor-Mom concept. Get your popcorn ready!