A wise owl once said, "Like a muscle, the brain needs recovery time in order to develop and grow." This week, we discuss the importance of unplugging and disconnecting from you day to day routine and going outside of your comfort zone. Tune in to hear about why we travel so much (other than to drink fine wine in front of really, really old historically meaningful buildings).

WINE OF THE WEEK: Martini & Rossi Asti, light bodied, fragrant and refreshing and is bubbling with a youthful character -https://www.binnys.com/wine/Martini__Rossi_Asti_250251.html

The inevitable comes every single year. January 1st along with a wave of questions "what's your new year's resolution?" Eliza and Iryna discuss what a resolution is and why this year you should opt out of creating resolutions in favor of goal and intention setting to manifest the life that

YOU want to live and the life that feels good for YOU. Set out to get to the bottom of excuse making and dig deep into why it's there. Inspired by the "Why Am I So Lazy?" column via The Cut (click to read here: http://bit.ly/2Dk0ASo). Only YOU get to choose what your narrative is. Happy 2K18!

WINE OF THE WEEK: Ménage à Trois Decadence, a luxurious, rich and seductive cabernet sauvignon - http://www.menageatroiswines.com/decadence.

The one about what happens between the sheets. During this #pillowtalk episode, we chat through dry spells, combating singleness, rules to be bangable, damn good blow jobs, female masturbation, gauging your skills in bed, turning on the heat for your man, asking the awkward "do you have a condom" question and the modern-day woman's sexual identity. It's candid. It's raw. It's full of LOL moments.

What happens when you black out from eating at Thanksgiving? Tune in to hear how sometimes the first step to recognizing a problem isn't admitting it.

Relationships are about the good, the bad and the ugly. Tune in to how this one turned hideous really fast in a social media crazed world.