Weekly Woman

Weekly Woman

By Jubilance for PMSHealth & FitnessSexuality
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Weekly Woman episodes

  • Finding Your Financial Wellness with Finance Coach Raya Reaves

    Raya Reaves hit her financial rock bottom while living in Los Angeles. She came home one day to discover a letter taped to her door, "Pay your rent or you're out."

    She knew she needed to make some tough financial changes, but she was able to build up an emergency fund, pay off her debts, and finally start saving for the future.
    Since she was able to figure out her finances, she realized that a lot of other women probably needed her help too, she decided to start her company, City Girl Savings to help others get to their money in order.
    She's now helped thousands of women build budgets, get out of debt, and create plans for their future goals. Raya joins us on the podcast this week to talk all things money and what you should be doing first if you need some financial help.

    25 min
  • Prepping for the Bachelor Mansion & her life building Restaurants with Kimberly Gutierrez

    Kimberly didn't know that she was headed to the Bachelor Mansion for Zach Shallcross' season until 2 weeks before filming.

    When she received the phone call she realized she needed to shop till she dropped to be able to fit the unknown wardrobe she would need for the shoot.
    Her best friends flew out to LA to help her find her looks and she pulled up to the Bachelor Mansion with a rap memorized to impress the Bachelor.
    Kimberly gives us the lowdown on life in the Bachelor Mansion & her life outside reality tv.
    To learn more about Kimberly or any of our other Weekly Women, visit Jubilance.com/blog

    25 min
  • Fitness at all stages of a Women's Life - Discovering Fitness with Emma Wilson

    Emma Wilson didn't know about fitness till after the birth of her daughter, overweight at the time, she realized she wanted to be a mom who could keep up with her growing daughter.

    She started Buggy Mums (similar to the fitness sensation in the US, Stroller Moms) in her hometown of Cheshire and the rest is history.
    As she's aged, she's come to terms with how bodies need to change their routines and nutrition over a lifetime - she now offers courses on going into perimenopause and menopause - how our bodies as women continue to develop.
    As a fitness professional she started her own business Emma Wilson Fitness to help anyone, all over the world, feel their best.
    If you want to learn more about Emma and our other Weekly Women, be sure to check out our website www.jubilance.com/blog

    37 min
  • What is Endometriosis & what Larissa Kutny is doing to promote greater understanding of Endo

    This week on the podcast we’re talking all about endometriosis - what it is, how to go about finding out if you have endo, and we’re talking to Larissa Kutny, an osteopath who has endometriosis herself.

    Endometriosis is a painful disorder where tissue similar to the tissue that is normally found in your uterus grows on the outside of your uterus.
    In the same way that the tissue in your uterus will thicken, break down, and bleed during each period, the tissue will do the same on the outside of your fallopian tubes or ovaries (wherever this tissue is growing), but since there’s no way for the broke down tissue to exit your body- the blood becomes trapped and thus results in sever pelvic pain during menstruation.
    Researchers believe that endo affects about 11% of women and menstruators - it’s characterized by painful periods that extends before and after your period, there’s more bleeding than usual with heavy periods or even bleeding between periods, pain during sex, and pain when you go to the bathroom.
    If you’re experiencing any of these symptoms go to the doctor and ask them about endometriosis, and Larissa, our guest on the podcast has a couple of questions that you can ask your doctor - she explains how she was diagnosed and also how long it took to get the diagnosis.
    To learn more about Larissa or our other Weekly Woman, visit jubilance.com/blog

    24 min
  • How to use Nutrition to know what to eat during your Period with Angharad Davies

    Angharad Davies is a Nutritionist who started Bloom Nutritional Therapy to look at each individual and see how they can feel their best with the foods they eat. Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance, and individual care, something Angharad is familiar with.

    Angharad comes from Wales, growing up on a farm she learned about how food was sourced and became interested in how nutrients come to our body. She focuses on helping women and menstruators so they can feel great during the four phases of the menstrual cycle, but also during peri menopause and menopause.
    To learn more about Angharad or our other Weekly Women, visit our blog at Jubilance.com/blog

    21 min
  • Fighting for Female Entrepreneurs with Taylor the Attorney

    From her MBA to her JD, Taylor realized that she wanted to create a boutique law firm where she could help female entrepreneurs protect themselves with legal advice. She created a firm that is accessible, approachable, and empowering to help other female business owners to succeed in their chosen professions.

    Living in Austin, Texas, this fabulous lawyer has worked with all kinds of clients from wedding planners to content creators to software companies to clothing boutiques - she really does it all.

    We talk about her story, her decision to pursue law, and what you should ask a lawyer to best protect yourself and your assets.To learn more about Taylor & all our other Weekly Women, check out our blog at Jubilance.com/blog

    28 min
  • Finding Joy with Self Love Coach Asia Hilario

    Asia Hilario is an island girl who was born in the Northern Marianas Islands, and since moved to Silicon Valley & Los Angeles.


    She’s a self love coach that also works as a philanthropist, motivational speaker, and blogger focusing on helping women find their best selves.


    She was awarded the 2019 Woman of the Year Award by Women on the Rise & transformed her own life - getting away from toxic relationships, going vegan, finding an exercise routine, and starting a business she loves to help others empower themselves.


    We talk to Asia about finding joy & loving yourself.  If you want to learn more about Asia or the other amazing women from our podcast visit Jubilance.com/blog

    35 min
  • Gayneté on creating Best Periodt, a period cup for all Menstruators

    Gayneté Jones, the founder of Best, Periodt., had a horrible period, a super heavy flow that rendered conventional pads, tampons, and menstrual cups ineffective. And she realized that there was space in the market to create a great new menstrual cup.

    She aimed to create a menstrual cup that could handle both light and heavy flow, eliminate the inconvenience of cloth bags, offer a comfortable fit, be made from high-quality materials, and provide education about menstrual care, which is how Best, Periodt was born.
    To learn more about Gayneté and all the Weekly Women from our podcast, check out Jubilance.com/blog

    26 min
  • Meet Dr. Megan Garlapow - Geneticist & Crossfit Athlete

    Today we’re chatting with Dr. Megan Garlapow, about her life working in genetics, getting her PhD, and finding Crossfit.


    Dr. Garlapow received her PhD in genetics from North Carolina State University and went on to get her postdoc at Arizona State University studying how environmental factors can affect body weight.

    After her time in academia, she went on to learn about different careers for a scientist- one of them being a medical writer.  Dr. Garlapow went on to start her own entrepreneurial medical writing company and along the way continued to try different athletic activities, challenging both her mind and body.


    Dr. Garlapow was always sporty - she raced bikes for a while before turning to Crossfit.  We’re chatting with her about all of her amazing work in the medical field and turning to her own health and strength!

    40 min
  • Dr. Megan Garlapow talks about her PhD in Genetics & being female in a primarily male Crossfit Gym

    Today we’re chatting with Dr. Megan Garlapow, about her life working in genetics, getting her PhD, and finding Crossfit.

    Dr. Garlapow fell in love with genetics in 8th grade and realized she wanted to continue on that track in her life.

    Dr. Garlapow earned a PhD in genetics from North Carolina State University, using quantitative genetics approaches to examine the regulation of feeding. In her postdoctoral research at Arizona State University, Dr. Garlapow examined the environmental and genetic factors affecting body weight.

    Unfortunately, what had started as a subtle seed of discontent in academia a year before bloomed into a dislike for remaining in the academic track. So she started speaking to EVERYONE and anyone about what they did for work, how they got into it, whether they liked it. She was taking her daughter to a soccer class near her home one night, and one of the moms said, “I have a neighbor who has a PhD in something science-y, is a mom, and used to be a bike racer. I’ll introduce you.” So Dr. Garlapow got coffee with this other woman who was (and still is) an established freelance medical writer. That coffee changed her life and she built her own business as a medical writer.

    Dr. Garlapow was always sporty - she raced bikes for a while before turning to Crossfit. We’re chatting with her about all of her amazing work in the medical field and turning to her own health and strength!To learn more about Megan and all of our Weekly Women, visit Jubilance.com/blog

    40 min

About Weekly Woman

From the publisher's feed

A weekly podcast bringing women in from all over the country to talk about what it means to be female, live our lives, and work towards womens rights!