In this episode, the team talks about the effects of exercise on their physical and mental health, and how you should approach a fitness plan or goal.

In this week's episode, we speak with a guidance counselor about identifying stress and other topics to help you out with stress.

Today's cast covers the coronavirus and how they not only dealt with it but adapted and learned.

The WeGotU team touches on the topic of stress and anxiety and the impact it can have on teens.

The WeGotU team covers social anxiety and peer pressure this episode, they talk about what they went through and how they learned to deal with it.

Today, members of the WeGotU team share how they deal with procrastination and how they manage their time to ensure they are on top of their workload.

On todays episode of the WeGotU Podcast we give an intro to who we are as a company, some tips and tricks on how we deal with stress, and what topics you can expect to see on future podcasts. We hope you enjoy todays episode!