深入解析高绩效健康的底层逻辑：你将听到奥运冠军迈克尔·菲尔普斯在“几乎失明”的状态下如何夺得金牌，以及一位顶级CEO如何借助AI及时发现一次足以致命的医疗错误。本期节目拆解了15项前沿健康策略—从“心理抗恐慌训练”，到通过间歇性禁食激活干细胞更新—串联起精英运动表现与现代医学之间的关键桥梁。你将学到，提前“预演最坏情况”（play the tape）或许正是让你在关键时刻保持冷静、韧性与清醒的秘密武器。

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Feb-6, Andrew Ross Sorkin, How To Stop an Anxiety Spiral…, 10% Happier
2. Feb-6, 602. Quick Fixes: T3 Tolerance Issues…, Thyroid Fixer
3. Feb-6, Dr Mark Hyman, Break the Sugar Cycle & Cut Cravings…, Feel Better Live More
4. Feb-6, Arny Ferrando, New Studies on Fat Loss & Training…, Optimal Protein
5. Feb-6, Biohackers in Epstein Files, GLP-1s & More…, Human Upgrade
6. Feb-6, Shivani Gupta, Reversing Burnout with Turmeric…, Longevity
7. Feb-6, Lindsey Vonn, The Lonely Price of Olympic Gold…, School of Greatness
8. Feb-6, The REAL Reason You Feel Behind…, On Purpose
9. Feb-5, Ido Portal, Science & Practice of Movement…, Huberman Lab
10. Feb-5, Christian Drapeau, Why 18-Year-Olds Wake Up Fresh…, Human Upgrade
11. Feb-5, Ben, Sleep Simulation & NSDR Tactics…, Boundless Life
12. Feb-5, Supplement Fad or Breakthrough? Urolithin A…, Everyday Wellness
13. Feb-5, Dr Shivani Gupta, Low-Grade Inflammation & Fatigue…, Energized
14. Feb-4, Fidji Simo, How OpenAI Helps Health Control…, Dr. Hyman
15. Feb-4, Jason van Blerk, Fascia Science for Calm & Healing…, Feel Better Live More
16. Feb-4, Nicole McNichols, Underrated Benefits of Sex & Pleasure…, Dhru Purohit
17. Feb-4, Dr Nathan Price, Engineering Healthspan: Is It Possible?, Longevity by Design
18. Feb-4, Dr Nicole McNichols, Better Sex = Better Health?, Model Health Show
19. Feb-4, Nicole McNichols, Improving Sexual Pleasure & Intimacy…, Genius Life
20. Feb-4, 5 O’Clock Somewhere, Century Lives
21. Feb-4, Tim McGraw, Starting Late, 100M Records & Longevity…, Tim Ferriss
22. Feb-4, Prof Michael Antoniou, The Pesticide Everyone Is Exposed To…, Doctor’s Kitchen
23. Feb-4, Nick Jonas, The Real Story Behind Fame & Fatherhood…, On Purpose
24. Feb-4, You Need To Be Single. Here’s Why…, School of Greatness
25. Feb-4, Lisa Chism, Dense Breasts & Cancer Risk Truth…, Everyday Wellness
26. Feb-4, William Evans, Sarcopenia After 40 & Muscle Aging…, Well Beyond 40
27. Feb-4, Tony Wyss-Coray, Rejuvenating the Brain…, We’re Not Getting Older
28. Feb-3, Michael Phelps, Managing Stress & Mental Health…, WHOOP Podcast

探索颠覆认知的“3000岁心智”方法论——它挑战你拒绝“这个年纪还不错”这样的说法，而是将自我认同设定为27岁，从而主动驱动你的生理状态。我们将揭示一系列出人意料、却有科学依据的干预手段：从用西梅逆转骨质流失，到夜间贴嘴改善睡眠呼吸暂停和高血压。收听本期节目，学习如何不再把健康外包，真正成为自己身体的CEO，通过追踪那些真正重要的生物标志物，掌控你的健康与长寿。

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Feb-3, Dr. Donald Layman, Protein First: New Dietary Guidelines..., Dr. Gabrielle Lyon
2. Feb-3, Adrian Gledhill, Biggest Loser Lie: GLPs & Metabolism..., Thyroid Fixer
3. Feb-3, Valter Longo, Stop Intermittent Fasting If You..., Human Upgrade
4. Feb-3, Dr. Shivani Gupta, Ancient Health Secret Revealed..., Health Longevity Secrets
5. Feb-3, I Don’t Feel Like Myself Anymore..., Energized – Dr. Mariza
6. Feb-3, Jeffrey Gladden, How to Live Young for a Lifetime..., Longevity – Nathalie Niddam
7. Feb-2, Dr. Hany Demian, Regenerative Health, AI & Longevity, Longevity.Tech UNLOCKED
8. Feb-2, Darshan Shah, Become the CEO of Your Biology..., Genius Life
9. Feb-2, Dr. Doug Lucas, Bone Loss Confusion Explained..., Better! – Dr. Stephanie
10. Feb-2, Arny Ferrando, Protein, Muscle & Women..., Optimal Protein
11. Feb-2, Dr. Tara Narula, Mindset Shift to Reduce Heart Risk..., 10% Happier
12. Feb-2, James Nestor, New Science of Breathing..., Rich Roll
13. Feb-2, Exercise Myths Sabotaging Metabolism..., Well Beyond 40
14. Feb-2, Shelby Sapp, Simple Sales Framework for Life..., On Purpose
15. Feb-2, Dr. Read Montague, Dopamine & Serotonin Explained..., Huberman Lab
16. Feb-2, Cholesterol & Heart Disease..., Dr. Hyman
17. Feb-2, Sleep & the Microbiome, Matt Walker
18. Feb-2, Vivian Tu, Why Most People Never Build Wealth..., School of Greatness
19. Feb-2, Drew Canole, Hidden Stressors Making You Sick..., Model Health Show
20. Feb-2, Glucose Overload & Metabolism..., Metabolic Classroom
21. Feb-2, Amy Purdy, From Limited to Limitless..., Kwik Brain
22. Feb-1, Aging Starts in Your Legs..., Human Upgrade
23. Feb-1, Rose Anne Kenny, Science of Living Longer & Healthier..., Feel Better, Live More
24. Feb-1, Kevin Tracey, Vagus Nerve & the Immune System, Ground Truths
25. Feb-1, Jay Michaelson, Creating Micro-Moments of Sanity..., 10% Happier
26. Feb-1, Autumn Calabrese, Midlife Fitness..., You Are Not Broken
27. Jan-31, Dr. Khanh Nguyen, Young Blood, Salmon Sperm & Stem..., Boundless Life
28. Jan-31, Karan Rajan, Fiber: The Missing Micronutrient..., Everyday Wellness
29. Jan-31, Hormone Providers Get It Wrong..., Hormone Solution
30. Jan-31, Low Estrogen Signs Doctors Miss..., Dr. Tyna Show
31. Jan-30, Sound, Neurotech & AI-Enabled Scans..., Longevity.Tech UNLOCKED

深入了解为什么顶级专家将 精子质量 视为“第六大生命体征”，以及把 肌肉当作“长寿器官” 的理念，如何从根本上改变你的健康走向。
我们将探讨前沿神经科学，解析如何通过“玩乐（Play）”为大脑建立对抗痴呆的长期保护机制，以及如何运用“明智的努力（Wise Effort）”跳出常见的心理陷阱。

结合临床数据与真实而动人的个人故事—从战胜癌症，到在生命无常中找到从容与优雅—本期内容为你提供一份 身心韧性与长期健康的完整蓝图。

1. Jan-30, Chris Burres, The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407, on, The Human Upgrade
2. Jan-30, Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy), on, On Purpose with Jay Shetty
3. Jan-30, BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618, on, Feel Better, Live More with Dr Rangan Chatterjee
4. Jan-30, Gus Vickery, #408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery, on, LONGEVITY with Nathalie Niddam
5. Jan-30, 600. Controversial: I Know What Caused My Cancer, on, The Thyroid Fixer
6. Jan-30, George Saunders, George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump, on, 10% Happier with Dan Harris
7. Jan-30, Kendra Scott, Why I Cried Myself to Sleep Running a Billion-Dollar Brand, on, The School of Greatness
8. Jan-30, Dr. Scott Forbes, Creatine, Fat Cells & Body Recomposition: New Science You Haven't Heard — Dr. Scott Forbes, on, Optimal Protein Podcast with Vanessa Spina
9. Jan-29, Cathy Eason, 716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason, on, Energized with Dr. Mariza
10. Jan-29, Dr. Gabrielle Lyon, How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon, on, Boundless Life
11. Jan-29, Zoltan Istvan, Meet the Governor Who Wants Humans to Become Cyborgs : 1406, on, The Human Upgrade
12. Jan-29, Bruce Wagner, Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence, on, The Rich Roll Podcast
13. Jan-29, Ep. 548 “It’s Not Just LDL” – How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids, on, Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
14. Jan-29, Bizzie Gold, Understanding How Your Brain ACTUALLY Works with Bizzie Gold, on, Well Beyond 40
15. Jan-29, Essentials: Using Play to Rewire & Improve Your Brain, on, Huberman Lab
16. Jan-28, Dr. Michael L. Eisenberg, Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg, on, The Dr. Hyman Show
17. Jan-28, John Edward, John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers), on, On Purpose with Jay Shetty
18. Jan-28, Rem Koolhaas, Rem Koolhaas, on, Century Lives
19. Jan-28, Why You Need to Be Broke (Before You Get Rich), on, The School of Greatness
20. Jan-28, Dr. Neil Nathan, Ep. 547 Master Your Healing – The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold, on, Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
21. Jan-28, Dr. Diana Hill, 7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill, on, Dhru Purohit Podcast
22. Jan-28, Gabrielle Lyon, 546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO, on, The Genius Life
23. Jan-28, Maya Shankar, How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar, on, 10% Happier with Dan Harris
24. Jan-28, Dr. Tommy Wood, #851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia, on, Tim Ferriss Show
25. Jan-21, George Church, Rewriting The Rules of Aging, on, Unknown Podcast

探索 Gabrielle Lyon 医生为何将骨骼肌定义为“长寿器官”——它不仅负责运动，更像一个内分泌系统，能够对抗疾病并提升大脑功能。通过学习“担忧战士” Bart van Melik 的正念方法，改变你的心理视角：将担忧视为一种“渴望被看见的信号”，而不是需要被压抑的情绪。最后，聆听顶级离婚律师 James Sexton 的观点：关系失败的真正解药并非宏大的浪漫举动，而是对日常、微小连接进行持续的“预防性维护”。

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Jan-28, The Food Pyramid Exposed…, Model Health
2. Jan-28, Alan Couzens, Transform Metabolic Health…, Feel Better, Live More
3. Jan-28, Dr Gabrielle Lyon, Why Muscle Is the Organ…, Dr. Kitchen
4. Jan-27, Gabrielle Lyon, Your Butt Is a Longevity…, Human Upgrade
5. Jan-27, Dr. Gabrielle Lyon, Muscle Is Medicine…, Energized
6. Jan-27, Angela Pifer, What If It’s NOT SIBO…, Thyroid Fixer
7. Jan-27, Steven Stavrou, Ancestral Wisdom & Health, Health Longevity
8. Jan-27, Dr. Ami Bhatt, AI & Wearables in Healthcare, WHOOP
9. Jan-27, Gabrielle Lyon, How Muscle Changes Everything, Longevity (Niddam)
10. Jan-27, Forever Strong Playbook, Dr. Gabrielle Lyon
11. Jan-26, Gabrielle Lyon, Blueprint for Building Muscle, On Purpose
12. Jan-26, Elizabeth Poynor, Decoding Women’s Health, Rich Roll
13. Jan-26, Dr. Felice Gersh, Menopause Is a Hormone…, BETTER!
14. Jan-26, Light Watkins, One Mindset Shift Away…, Model Health
15. Jan-26, Office Hours: Preparing for Pregnancy, Dr. Hyman
16. Jan-26, Dr. David Eagleman, Science of Memory, Huberman Lab
17. Jan-26, Lisa Mosconi, Alzheimer’s Risk in Women, Peter Attia
18. Jan-26, Jack Dell’Accio, The Sleep Crisis, Kwik Brain
19. Jan-26, Daniel Pink, Sharper Decision-Making, 10% Happier
20. Jan-26, My Facelift Story: What Went Wrong, Well Beyond 40
21. Jan-26, James Sexton, Why Couples Fall Apart, Genius Life
22. Jan-26, Why Your Cells Age, Metabolic Classroom
23. Jan-26, Why Healing Your Past Won’t Change…, School of Greatness
24. Jan-26, Henry Shukman, Guided Meditation for Peace, Tim Ferriss
25. Jan-26, Dr. Scott Forbes, Recomposition vs Weight Loss, Optimal Protein
26. Jan-26, Exercise vs Insomnia, Matt Walker
27. Jan-25, Bart van Melik, 4 AM Worry Spirals, 10% Happier
28. Jan-25, Natural Ozempic in Your Gut, Human Upgrade
29. Jan-25, Dr Robert Lustig, The Bitter Truth About Sugar, Feel Better, Live More
30. Jan-25, Dr. Gabrielle Lyon, Muscle-Centric Medicine, You Are Not Broken
31. Jan-24, Hydrogen, Hormones & Alcohol…, Boundless Life
32. Jan-24, Jerry Wise, Family Loyalty Is Making You…, Everyday Wellness
33. Jan-24, Dr. Navaz Habib, Stress & the Vagus Nerve, Hormone Solution

探索为什么专家会开出特定的“担忧时间”来治疗焦虑，以及背负加重背包如何“欺骗”身体，在保留肌肉的同时燃烧脂肪。我们还揭示了为何像骨汤这样的“健康”食物可能正在诱发你的偏头痛，以及一种“中性心态”如何帮助一名海豹突击队员从改变人生的伤病中恢复。从用激光治疗大脑功能障碍，到识别家中潜伏的“隐形”毒素，本指南涵盖了16种方案，帮助你修复生理系统，释放心智潜能。

我们每周为你精选最优质的健康类播客，提炼出由真实个人故事和临床研究支持的关键实用要点—让你无需亲自逐一收听，也能轻松获取精华。

1. Jan-23, Anthony Castore, Peptide OVERLOAD: When Biohacking..., Longevity w/ Nathalie
2. Jan-23, How to Fall in Love Without Losing..., On Purpose
3. Jan-23, Tim Ferriss, Recovering From Anxiety & Compulsive..., 10% Happier
4. Jan-23, Biohacking News Weekly Update : 1403, Human Upgrade
5. Jan-23, Tabitha Brown, What Happens When You Stop Pretending, School of Greatness
6. Jan-23, The Fat Loss Hormone: New Science..., Optimal Protein
7. Jan-23, Dr. Shivani Gupta, Does Inflammation Cause Hashimoto’s?, Thyroid Fixer
8. Jan-23, Andy Ramage, The Surprising Truth About Alcohol..., Feel Better Live More
9. Jan-22, Dr. Tyler Panzner, Stop Taking Supplements Blindly..., Dr. Tyna Show
10. Jan-22, Jim LaValle, Peptides & Small Molecules You’ve..., Boundless Life
11. Jan-22, Your Diet May Be Worsening Hair Loss, Everyday Wellness
12. Jan-22, Dr. David Perlmutter, This Brain Trick Feels Like Cheating, Human Upgrade
13. Jan-22, Blair Horton, Ditch the Booze, Keep the Ritual, Energized
14. Jan-22, Paul Conti, Therapy, Treating Trauma & Life..., Huberman Lab
15. Jan-21, Mallika Basu, Eating Local & Organic for the Planet, Doctor’s Kitchen
16. Jan-21, Michael Levin, Reprogramming Bioelectricity..., Tim Ferriss
17. Jan-21, Dr. Robert Hedaya, Fix the Brain, Change the Mind, Dr. Hyman
18. Jan-21, Paris Hilton, The Real Story Beyond the Headlines, On Purpose
19. Jan-21, Jessica Peatross, What Doctors Miss About Chronic..., Well Beyond 40
20. Jan-21, Meghan Rabbitt, Why Women Aren’t Getting the Care..., Everyday Wellness
21. Jan-21, Dr. Ronjon Nag, How AI Is Redesigning Longevity, Longevity by Design
22. Jan-21, Shadé Zahrai, The #1 Science-Backed Confidence Hack, Genius Life
23. Jan-21, Peter Eisenman, Peter Eisenman, Century Lives
24. Jan-21, Gabrielle Lyon, The Mindset Shift That Changes Aging, Dhru Purohit
25. Jan-21, Claudia Hammond, Overwhelm Is Reversible, 10% Happier
26. Jan-21, Joshua Fields Millburn, Why Decluttering Calms the Mind, Feel Better Live More
27. Jan-21, 9 Things You Rarely Do for Yourself, School of Greatness
28. Jan-21, Michael Easter, Combine Two Exercises for Longevity, Model Health Show

深入探索蓝区（Blue Zones）所谓的“平民饮食”秘诀，以及健美传奇人物 Dorian Yates 为何认为：降低训练频率、但每次做到极致强度，才是真正促进肌肉增长的关键。我们还揭示一系列关键医学洞察——包括 Sanjay Bhojraj 医生 警告：常规检查往往忽略了导致多数心脏病发作的**“软斑块”；以及为何“正常”的胆固醇化验结果，未能阻止 Sandeep Palakodeti 医生亲人的悲剧**。最后，了解 Jonathan Haidt 为何建议高中之前避免使用智能手机以逆转心理健康危机，并掌握 “身份之屋（Identity House）” 的可视化练习，全面提升面对失败时的心理韧性。

我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。

1. Jan-20, Sandeep Palakodeti, When “Normal Labs” Are Unhealthy…, Health Longevity Secrets
2. Jan-20, What Alcohol Really Does to Women’s…, Energized (Dr. Mariza)
3. Jan-20, Quick Fixes: Diets That Heal or Harm…, Thyroid Fixer
4. Jan-20, Sanjay Bhojraj, Heart Attacks Aren’t What You Think…, Longevity (N. Niddam)
5. Jan-20, Leila Hormozi, You Don’t Need Confidence, Just…, Gabrielle Lyon
6. Jan-19, A Practical Guide to Insomnia, Matt Walker
7. Jan-19, Brad Stulberg, Reclaim Your Excellence…, Rich Roll
8. Jan-19, The Real Goal After 40 Is Building…, Well Beyond 40
9. Jan-19, Science-Backed Methods That Extend…, Model Health
10. Jan-19, Henry Shukman, From Stress to Stillness…, Tim Ferriss
11. Jan-19, Dr Catherine Clinton, Light, Leptin & Fat Loss…, Optimal Protein
12. Jan-19, Doctor Explains: Healing Your Gut…, School of Greatness
13. Jan-19, Office Hours: New Dietary Guidelines, Dr. Hyman
14. Jan-19, The Brain Science of Gratitude…, Kwik Brain
15. Jan-19, Dorian Yates, Build Muscle & Strength…, Huberman Lab
16. Jan-19, Jaspreet Singh, Why Most People Stay Broke…, On Purpose
17. Jan-19, Meghan Rabbitt, Heart Disease, Autoimmunity…, BETTER!
18. Jan-19, Josh Duhamel, The New Rules of Men’s Health…, Genius Life
19. Jan-19, Samuel Ross, Reimagining Performance…, WHOOP
20. Jan-19, Layne Norton, The Seed Oil Debate…, Peter Attia
21. Jan-18, Dan Buettner, A Look Into the Blue Zones, Ground Truths
22. Jan-18, Jonathan Haidt, How Smartphones Are Rewiring…, Feel Better Live More
23. Jan-18, Bart van Melik, How to Handle Exhaustion…, 10% Happier
24. Jan-18, I Lost 100 Pounds of Fat By…, Human Upgrade
25. Jan-18, Joanna Strober, Building Companies & Hormones…, You Are Not Broken
26. Jan-17, Dr Doug Lucas, Osteoporosis Is Reversible…, Everyday Wellness
27. Jan-17, Dr Leland Stillman, Light As Medicine & Metabolic…, Boundless Life
28. Jan-17, Why Waiting for Menopause Is a Mistake…, Hormone Solution

深入了解为何一项大型研究发现：避免阳光照射的死亡风险竟与吸烟相当，以及一位医生如何成功逆转 2 型糖尿病，重新跑赢自己的孙辈。本期节目揭示 15 项顶级专家亲身实践的健康方案，包括“口贴呼吸”为何能显著提升深度睡眠，以及有氧运动如何像一场神经化学“泡泡浴”，在生理层面促进大脑生长。从重建流失的肌肉，到通过“心理距离”提升抗压与韧性，你将学到顶级健康专家用于抗炎、延长寿命的、真正有科学依据的关键习惯。

我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。

1. Jan-16, Feel Stuck, Confused, or Behind? Use THIS…, On Purpose
2. Jan-16, Weight Regain After GLP1s + Why It’s…, Dr. Tyna
3. Jan-16, Seth Meyers, Handling Performance Anxiety…, 10% Happier
4. Jan-16, Julie Taguchi, Does Hormone Replacement Cause…, Thyroid Fixer
5. Jan-16, Charles Bohdy, The Dirty Truth About Your Home’s…, Longevity (N. Niddam)
6. Jan-16, Brené Brown, How to Stop Betraying Yourself…, School of Greatness
7. Jan-16, David Renteln, The Superbrain Drug Politicians Use…, Human Upgrade
8. Jan-16, Nick Barringer, Lose Fat Without Losing Muscle…, Optimal Protein
9. Jan-16, Dr Wendy Suzuki, Do This Every Day to Reduce…, Feel Better Live More
10. Jan-15, Adam Lane Smith, Why 65% of People Suck at…, Human Upgrade
11. Jan-15, Maya Shankar, Navigating Unexpected Life Changes…, Rich Roll
12. Jan-15, Why Your Hair Is Thinning After 40…, Everyday Wellness
13. Jan-15, Wendy Suzuki, Tools to Boost Attention & Memory…, Huberman Lab
14. Jan-15, Dr Navaz Habib, What You’ve Been Told About the…, Boundless Life
15. Jan-15, Why Lifestyle Medicine Is Mitochondrial…, Energized
16. Jan-14, Jonathan Jarecki, Can Sunlight Add Years to Your…, Dhru Purohit
17. Jan-14, Dr David Unwin, Use Food to Transform Your Health…, Feel Better Live More
18. Jan-14, Steve Young, From Super Bowl MVP to Managing…, Tim Ferriss
19. Jan-14, Linda Alexander, Why Diet and Workouts Stopped…, Everyday Wellness
20. Jan-14, Dr Gabrielle Lyon, Muscle Is the Key to Longevity…, Dr. Hyman
21. Jan-14, Nidhi Bhanshali Pandya, The Wellness Industry Sells…, 10% Happier
22. Jan-14, Mel Robbins, How to Stop People-Pleasing…, On Purpose
23. Jan-14, Maya Shankar, The Science of Navigating Change…, Genius Life
24. Jan-14, Dr Staci Whitman, Should We Avoid Fluoride…, Doctor’s Kitchen
25. Jan-14, Raj Rewal, Raj Rewal, Century Lives
26. Jan-14, Stop Waiting to Be Ready: The Truth…, School of Greatness
27. Jan-14, Dr Mamina Turegano, Essential Skincare Routines…, Well Beyond 40
28. Jan-14, The Shocking Connection Between Stress…, Model Health
29. Jan-13, Niall Horan, Healthy Habits To Perform At…, WHOOP
30. Jan-13, Sohee Carpenter, Willpower vs. Systems…, Gabrielle Lyon
31. Jan-13, Brad Pitzele, Is Oxygen the Root Cause of…, Health Longevity Secrets
32. Jan-13, Ben Katz, What’s REALLY In Your Food?…, Longevity (N. Niddam)
33. Jan-13, Lucas Aoun, The 12 Greatest Mood Boosters…, Human Upgrade
34. Jan-13, Dr Sanjay Bhojraj, Estrogen, Inflammation & Your…, Energized
35. Jan-13, Natalie Jill, Controversial Episode: What Social…, Thyroid Fixer

深入解锁逆转生理年龄的关键秘诀：从 Dave Asprey 的 72 小时断食方案，到利用 “重力体感器（gravitostat）”加重背心，巧妙欺骗代谢系统、提升燃脂效率。本期还将深入探讨多种强大的大脑优化策略，包括 Andrew Huberman 医生 提升专注力的工作环境设计，以及 Jim Kwik 用于缓解焦虑、重塑神经可塑性的训练工具。从将肌酸（creatine）作为“大脑电池”使用，到重写你的内在叙事系统，本期节目为你奉上2026 年全面掌控身体与心理的终极工具箱。

我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点 —让你无需刷遍所有播客，也能掌握精华。

1. Jan-12, Dr. Nick Barringer, How To Lose Fat Without Losing Muscle…, Optimal Protein
2. Jan-12, Separating Nicotine from Smoking…, Metabolic Classroom
3. Jan-12, Henry Shukman, Permission to Do Nothing – Guided…, Tim Ferriss
4. Jan-12, Robert Fried, Can a Pill Help You Live Longer?, Genius Life
5. Jan-12, How to Use Neuroplasticity to Rewire…, Kwik Brain
6. Jan-12, Office Hours: How to Choose the Best…, Dr. Hyman
7. Jan-12, Dr. Will Bulsiewicz, Heal Your Gut & Optimize Your…, Rich Roll
8. Jan-12, Why You’re Not Losing Weight…, Well Beyond 40
9. Jan-12, Dr. Keith Humphreys, How to Overcome Addiction…, Huberman Lab
10. Jan-12, Dr. Eti Ben Simon, AMA: Tinnitus, SAD, Sleep…, Matt Walker
11. Jan-12, Matthew McConaughey, The Keys to a Meaningful Life…, On Purpose
12. Jan-12, Katy Bowman, Why You Don’t Exercise (And How…), 10% Happier
13. Jan-12, Tony Robbins, Build Unshakeable Certainty…, School of Greatness
14. Jan-12, Shalin Shah, Testosterone, Marriages & Midlife…, BETTER!
15. Jan-12, AMA: Cardiorespiratory Training Guide…, Peter Attia
16. Jan-12, New Weight Loss Study: Keep It Off…, Model Health
17. Jan-11, I Cracked the Code to Staying Lean…, Human Upgrade
18. Jan-11, Dr. Christine Maren, Thyroid, Gut and More…, You Are Not Broken
19. Jan-11, Bart van Melik, Buddhist Strategies for Chaos…, 10% Happier
20. Jan-11, Bronnie Ware, Top 5 Regrets of the Dying…, Feel Better Live More
21. Jan-10, Kiran Krishnan, Why Your Gut Sabotages Hormones…, Hormone Solution
22. Jan-10, Josh Clemente, What CGMs Reveal About Your Body…, Boundless Life
23. Jan-10, Dr. Kellyann Niotis, Your Brain Needs Estrogen…, Everyday Wellness
24. Jan-9, Health Myths That Waste Your Time…, Boundless Life
25. Jan-9, New Year, New You: Glow Up in 2026…, Dr. Tyna
26. Jan-9, Gabrielle Lyon, New Protein Guidelines & Fat Regain…, Optimal Protein
27. Jan-9, How to Break 90% of Bad Habits…, On Purpose
28. Jan-9, Calley Means, Reversing the American Food Pyramid…, Human Upgrade
29. Jan-9, Gut Reset: Secret Signals for Longevity…, LONGEVITY
30. Jan-9, Melissa Febos, Rewrite Your Story & Break Patterns…, 10% Happier
31. Jan-9, Melissa Wood-Tepperberg, Ending Self-Hatred Through…, School of Greatness
32. Jan-9, Mimi Lindquist, Can a Mushroom Cure Cancer?…, Thyroid Fixer
33. Jan-9, Dr. Darshan Shah, Daily Habits That Add Decades…, Feel Better Live More
34. Jan-8, Dylan Gemelli, Heart Hacks & Diet Myths…, Boundless Life
35. Jan-8, Greg Kelly, The Willpower Drug…, Human Upgrade
36. Jan-8, Optimizing Workspace for Productivity…, Huberman Lab
37. Jan-8, Waking Up at 3AM? Sleep Strategies…, Everyday Wellness
38. Jan-8, Kickstart Your New Year With One Habit…, Energized

了解生酮饮食如何让慢性精神分裂症进入缓解期，以及情绪压抑为何可能和不良饮食一样致命。本期节目融合了 Gabrielle Lyon 医生、James Clear 等专家的前沿科学观点，揭示肌肉为何是“长寿器官”，以及简单的微习惯如何重塑大脑、助力成功。欢迎收听，一起发现代谢、心态与寿命之间那些常规体检往往忽略的隐藏联系。

我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需花时间刷遍所有播客，也能掌握精华。

1. Jan-7, Josh Redd, What Keeps Chronic Inflammation..., Genius Life
2. Jan-7, Dr. Chris Palmer, Why Mental Illness Is a Metabolic..., Dr. Hyman
3. Jan-7, Dr. Ronesh Sinha, Why Healthy People Get Heart..., Dhru Purohit
4. Jan-7, Wei-Wu He, From Genomics to Healthspan..., Longevity by Design
5. Jan-7, Moshe Safdie, Moshe Safdie, Century Lives
6. Jan-7, Dan Pardi, The Next Big Longevity..., Well Beyond 40
7. Jan-7, Alex Honnold, ONE Interview Before Free-Soloing..., On Purpose
8. Jan-7, Amita Schmidt, How To Use Psychology and..., 10% Happier
9. Jan-7, Why Your Goals Fail By February..., School of Greatness
10. Jan-7, James Swanwick, Is Alcohol Your Hidden Identity..., Everyday Wellness
11. Jan-7, Dr. Gabrielle Lyon, How Muscle Mass Impacts Sexual..., Model Health
12. Jan-7, Ashley Koff, GLP-1s. Everything You Need..., Doctor's Kitchen
13. Jan-7, Dr Shadé Zahrai, How to Stop Overthinking..., Feel Better
14. Jan-7, Dominic D'Agostino, How to Use Ketosis for Enhanced..., Tim Ferriss
15. Jan-6, Meg Martin, Balancing Training and Building..., WHOOP
16. Jan-6, Dr. Natasha Milinkovic, What if the Future of..., Health Longevity
17. Jan-6, Dr. Anurag Singh, The Gut-Muscle-Immune Axis..., Gabrielle Lyon
18. Jan-6, Dan Buettner, How Long Can Humans Really Live..., Human Upgrade
19. Jan-6, Quick Fixes: How to Get ACCURATE..., Thyroid Fixer
20. Jan-6, Ashley Koff, Personalization Is EVERYTHING..., LONGEVITY
21. Jan-6, Ashley Koff, GLP-1 Medications, Gut Health..., Energized
22. Jan-5, Henry Shukman, Be Still — Guided Meditation..., Tim Ferriss
23. Jan-5, Hidden Power of Ketones..., Metabolic Classroom
24. Jan-5, Will Bulsiewicz, One Gut Mistake Fueling..., Genius Life
25. Jan-5, Gabrielle Lyon, Fat Loss, Midlife Metabolism..., Optimal Protein
26. Jan-5, Set Goals You’ll Actually Keep..., Kwik Brain
27. Jan-5, Office Hours: What Happens..., Dr. Hyman
28. Jan-5, Dr. Tara Swart, Tap Into the Power of..., Dhru Purohit
29. Jan-5, Mark Manson, Vanity Goals, Self-Sabotage..., Rich Roll
30. Jan-5, Truth About Getting "Bulky"..., Well Beyond 40
31. Jan-5, James Clear, Build Better Habits & Break..., Huberman Lab
32. Jan-5, How Sleep Deprivation Hijacks..., Matt Walker
33. Jan-5, Tony Robbins, Fastest Way Out of Feeling..., On Purpose
34. Jan-5, Esther Perel, Modern World Can Sap Your..., 10% Happier
35. Jan-5, Guy Winch, Detach From Work Before..., School of Greatness
36. Jan-5, Forrest Smith, Red Light Therapy Is..., Everyday Wellness
37. Jan-5, Menopause Weight Gain: Why..., BETTER!
38. Jan-5, Abbie Smith-Ryan, Women's health and performance..., Peter Attia
39. Jan-5, Dr. Will Bulsiewicz, 4 Things That EVERY Diet Needs..., Model Health
40. Jan-4, Legal Boner Pill Hiding..., Human Upgrade
41. Jan-4, Rachel Hughes, Midlife Is Not a Medical..., You Are Not Broken
42. Jan-4, Joseph Goldstein, Buddhist Hacks for Anxiety..., 10% Happier