Why should we do hard work? This episode discusses how we choose or sometimes just end up doing hard work & the long term benefits of that!

Join in on a conversation about the importance & benefits of exercise with fitness coach & triathlete Dawn Smith Bauerle!

This is all about why & what we should do to get moving more!

Fear, truth & loving yourself! Why each of these are important while working on meeting your goals?

Do you want to know the secret to losing weight? It really is not that difficult! The main thing is you just need to start!

This episode introduces the listener to who, why, where, what & how of the podcast!