In this episode of Good Tea and Reads, Kimbralon B and Dr.Delali Hevi, MD, DABOM, owner of Zenith Health Institute in Sun City, Arizona, brew a thoughtful conversation about the intricate relationship between obesity and mental health. They explore definitions of obesity, the stigma surrounding it, and how mental health issues can contribute to weight gain - all while infusing the discussion in warmth and clarity. Dr. Hevi shares his personal journey with obesity, pouring out insights from his own cup, and emphasizes the importance of treating both obesity and mental health simultaneously. The conversation also highlights the biases faced by individuals with obesity in healthcare settings and offers insights into holistic approaches for weight management, creating a blend of knowledge meant to be sipped slowly and reflected on with care.

Chapters List:

00:00 Introduction to Mental Health and Obesity

07:12 Understanding Obesity: Definitions and Misconceptions

12:58 Personal Journey: Dr. Hevi's Experience with Obesity

17:12 The Stigma of Obesity and Its Impact

30:03 The Interconnection of Mental Health and Obesity

33:23 Understanding Self-Sabotage in Weight Loss

38:29 The Subconscious Mind's Role in Weight Management

40:21 Weight Bias and Its Impact on Mental Health

47:32 A Functional Approach to Weight Management

52:07 Navigating Healthcare Resources for Weight Management

Takeaways:

• Mental health is crucial in discussions about obesity.
• Obesity is often misunderstood and misrepresented insociety.
• Stigma surrounding obesity can lead to negative mentalhealth outcomes.
• Weight management should consider both physical and mental health.
• Insulin resistance is a significant factor in weight gain.
• Healthcare providers may have biases against overweight patients.
• Personal experiences can shape a professional's approach to obesity.
• Holistic approaches can lead to better health outcomes.
• Understanding the subconscious mind is key to weightmanagement.
• There are resources available for those struggling withobesity.

Resources:

Dr. Delali Hevi, MD, DABOM:

Website: https://zenithhealthinstitute.com/

Email: [email protected]

Good Tea and Reads:

Email: ⁠[email protected]⁠

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Keywords

mental health, obesity, weight management, stigma,healthcare, Dr. Hevi, counseling, holistic health, weight bias, insulin resistance