Grab your cups! Host Kimbralon B and special guest CarmenIngram (founder of MOVE) brew a bold, heart‑opening conversation on the power of community in supporting mental health. Together, they blend personal journeys, organizational insight, and lived wisdom to show how connection fuels resilience, healing, and empowerment for women across every background. This episode pours out practical ways to build meaningful relationships, nurturesupportive circles, and create spaces where women feel seen, held, and restored-the kind of community that warms you like a good cup of tea.

Takeaways:

• The importance of community in mental health
• Personal journeys of building meaningful connections
• Organizational efforts to support women’s mental wellness
• Strategies for creating safe, supportive spaces for healing

 Chapters List:

00:00 Welcome and Introduction to Good Tea and Reads

05:23 The Importance of Community in Mental Health

08:16 Carmen's Journey and the Birth of MOVE

11:00 Defining Mental Health and Community

13:36 The Connection Between Community and Mental Wellbeing

16:21 Navigating Community Dynamics

18:55 The Impact of Social Connection on Health

21:59 Building Meaningful Connections

24:08 MOVE: A Space for Women to Thrive

26:47 Complementing Therapy with Community Support

29:53 Breaking Stigmas in Mental Health

32:46 Finding Healing in Community

35:03 Personal Reflections on Community Engagement

36:34 Breaking the Stigma of Mental Health

37:40 Understanding MOVE: Motivation and Empowerment

40:30 The Importance of Community and Connection

47:14 Reconnecting with Our Roots

48:00 Creating Safe Spaces for Women

52:55 Connecting and Growing Together

01:01:22 Outro

 Resources:

Carmen Ingram (MOVE Founder)

Instagram: (@cingramsellshomes)

Good Tea and Reads:

Email: ⁠⁠[email protected]⁠⁠

Instagram: https://www.instagram.com/goodteaandreads/

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.

Keywords

mental health, community support, women empowerment,healing, connection, mental wellness, community organizations, self-care, support networks, mental health crisis

Grab your cups! In this episode of Good Tea and Reads, HostKimbralon B pours a thoughtful cup with estate planning attorney, Steve Goodwill, to steep in the importance of preparing for life’s uncertainties. Together, they blend conversation about the basic definition of estate planning, key documents, emotional reactions, and the mental health benefits of planning ahead. From easing stress to protecting the people you love, this episode invites listeners to sip slowly and consider how proactive estate planning can be its own kind of calming brew.

Takeaways:

• Estate planning is for everyone, not just the wealthy.
• Having a plan reduces family conflict and legalcomplications.
• Early planning provides peace of mind and emotionalstability.
• Key documents include wills, powers of attorney, and trusts.
• Procrastination is common but can be overcome with guidance.

Chapters List

00:00 Introduction

06:08 The Importance of Estate Planning

07:55 Personal Experiences with Grief and Planning

12:37 Understanding Estate and Estate Planning

17:05 Mental Health and Its Connection to Planning

18:47 Personal Motivation Behind Estate Planning

21:42 Overcoming Procrastination in Estate Planning

23:32 Essential Documents for Everyone

26:29 Supporting Clients Through Emotional PlanningConversations

29:46 Navigating Emotional Challenges in Estate Planning

36:01 The Importance of Timely Estate Planning

41:38 Mental Health Benefits of Estate Planning

44:25 Personalized Estate Planning Experience

49:29 Connecting with Estate Planning Resources

54:53 Outro

Resources:

Steve Goodwill

Website - https://sgoodwill-law.com

Email - [email protected]

Phone - 801-791-1358

Good Tea and Reads:

Email: ⁠⁠[email protected]⁠⁠

Instagram: https://www.instagram.com/goodteaandreads/

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcareprofessional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.

Keywords

Estate Planning, Mental Health, Wills, Trusts, Probate,Incapacity, Legal Documents, Peace of Mind

Grab your cups! In this episode of Good Tea and Reads, Host Kimbralon B. pours a rich, soothing cup of conversation with Dr. Jordan Odle and Dr. Jocelyn Connolly, lovingly known as the Vagina Docs, as they steep into the importanceof pelvic health and its deep connection to mental well‑being.Together, they swirl through common pelvic floor disorders, the ways stress and emotional strain can brew tension in the body, and the lingering stigmas that keep so many people silent. This dialogue invites listeners to pull up a cup, release the shame, and sip on knowledge that encourages open conversation, timely support, and empowered education around pelvic health.

Takeaways

• Pelvic health is often a taboo topic that needs morediscussion.
• Mental health and pelvic health are interconnected.
• Many women experience pelvic floor disorders, yet few talk about them.
• Education can help overcome the stigma surrounding pelvic health.
• Men also have pelvic floor health issues that are oftenoverlooked.
• Shame can prevent individuals from seeking help for pelvic issues.
• Providers need to be sensitive to patients' feelings about their pelvic health.

Chapters List:

00:00 New Year, New Mindset

04:57 Breaking the Stigma of Mental Health

07:09 Introduction to Pelvic Floor Health

12:22 Understanding the Pelvic Floor

16:27 Defining Mental Health

19:01 The Impact of Pelvic Floor Issues on Mental Health

25:40 Common Pelvic Floor Disorders

32:32 Hormonal Influences on Pelvic Health

37:46 Men and Pelvic Floor Health

41:03 Understanding Consent and Readiness for Pelvic Health

44:08 The Connection Between Mental Health and Pelvic Floor Disorders

49:08 Overcoming Stigmas and Fears Related to Pelvic Health

54:48 Navigating Patient Experiences and Emotional Barriers

59:55 What to Expect During a Pelvic Health Appointment

01:03:53 Resources and Support for Pelvic Health Issues

01:10:28 Outro

Resources:

The Vagina Docs:

Website: ⁠ https://www.vaginadocs.com/

Facebook: https://www.facebook.com/thevagdocs

Instagram: https://www.instagram.com/vaginadocs

Good Tea and Reads:

Email: ⁠⁠[email protected]⁠⁠

Instagram: https://www.instagram.com/goodteaandreads/

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Keywords

mental health, pelvic floor, pelvic health, women's health,taboo topics, pelvic disorders, mental wellness, healthcare, stigma, education

Pour a cup and settle in-this episode explores how immigration news touches our mental health in real ways. Host Kimbralon B and Thuy Tran, LPC sit down to unpack how current immigration events are steeping into our mental health. They explore the fear, anxiety, and grief many communities are carrying, along with the myths and systemic pressures that make coping even harder.

Through personal and clinical insight, they discuss trauma in its many forms, the strain of constant exposure to distressing news and the limits of coping when survival mode takes over. They also touch on community resilience, ethical care, preparing families for uncertainty, and strategies that help people stay rooted. A warm, honest conversation meant to be sipped slowly- offering clarity, compassion, and connection in heavy times.

Takeaways

• Immigration enforcement has intensified leading towidespread fear and trauma.
• Protests and community responses highlight the urgency ofthe immigration issue.
• Personal experiences shape perspectives on immigration andmental health.
• Anger can be a protective response to underlying emotionslike fear and grief.
• Anxiety often increases in children due to fear ofseparation.
• Isolation can lead to heightened anxiety and depression inparents.
• PTSD can occur from witnessing trauma-not just experiencingit.
• Constant exposure to distressing news can lead tohyperarousal and panic.
• Secondary trauma affects not just individuals but communities.
• Community support is vital for mental health

Chapters List:

00:00 Introduction and Celebrating Wins

02:49 Setting the Stage for Heavy Topics

04:34 Understanding Immigration and Mental Health

10:17 Defining Immigration and Its Categories

12:27 Personal Experiences with Immigration

17:03 The Myths Surrounding Immigration

21:07 Mental Health Perspectives on Immigration

25:56 Emotional Responses to Current Events

32:09 Client Reactions to Immigration Events

39:00 The Impact of Celebrity Opinions on Community

40:15 Mental Health Symptoms from Immigration Events

41:31 The Cycle of Anxiety and Isolation

42:57 Understanding Trauma and Its Effects

45:06 Indirect Trauma and Its Impact

46:34 The Double-Edged Sword of Information

49:39 The Body's Response to Trauma

52:28 Navigating Resources and Trust Issues

56:59 Survival Mode and Mental Health

01:10:14 Systemic Trauma and Its Unique Challenges

01:11:07 Navigating Mental Health and Grief

01:14:33 The Impact of Systemic Issues on Mental Wellbeing

01:20:55 Understanding Secondary Trauma and CommunityAnxiety

01:25:11 Systemic Changes for Immigrant Communities

01:30:19 Personal Reflections on Distrust in Systems

01:37:54 Advocacy in Mental Health Without Overstepping

01:39:31 Community Resilience and Support in Therapy

01:42:16 Navigating Mental Health in Different Settings

01:44:43 The Importance of Ethical Practice in Therapy

01:45:46 Preparing for Potential Family Separation

01:49:16 Grounding Techniques for Anxiety Management

02:04:48 Coping Strategies for Current Events

02:10:10 Connecting with Mental Health Resources

Resources:

Thuy Tran, LPC:

Website: ⁠ https://bit.ly/4k6Ou3p

Good Tea and Reads:

Email: ⁠⁠[email protected]⁠⁠

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups! Host Kimbralon B and Thuy Tran, LPC, blend a rich conversation about trauma, exploring how it shapes both mental and physical health and why reaching out for support can be a life‑changing act of care. Together, they gently stir through what trauma really means, the signs and symptoms that often settle quietly beneath the surface, and the therapeutic approaches that can help people begin to heal. Throughout the discussion, they highlight the importance of naming our experiences, releasing shame, and remembering that no trauma is too small to deserve attention. Listeners and viewers are encouraged to seek support rather than sit with their pain alone, reminded that healing can begin the moment we allow ourselves to pour truth into the open and receive guidance with compassion.

Takeaways:

• Trauma can manifest in various forms, both big and small.
• Shame often prevents individuals from seeking help for their trauma.
• Recognizing the signs of trauma is crucial for seeking support.
• It's important to understand that trauma can affect anyone, regardless of its perceived size.
• Core beliefs formed from trauma can influence behavior and mental health.
• Trauma can lead to physical symptoms, highlighting the mind-body connection.
• Healing from trauma is a journey that requires support and understanding.

Chapters List:

00:00 Introduction to Good Tea and Reads

05:19 Understanding Trauma and Its Impact

08:04 Defining Trauma: Big T and Little t

10:36 The Connection Between Trauma and Mental Health

13:43 Common Signs of Trauma

16:41 The Physical Effects of Trauma

19:25 Navigating Trauma: Seeking Help

22:23 The Role of Mental Health in Trauma Recovery

34:02 Understanding Trauma Responses

40:47 The Impact of Shame and Fear on Healing

44:34 Core Beliefs and Their Role in Trauma

50:48 Recognizing the Need for Therapy

52:37 Therapeutic Approaches to Trauma Healing

01:03 Outro

Resources:

Thuy Tran, LPC:

Website: ⁠ https://bit.ly/4k6Ou3p

Good Tea and Reads:

Email: ⁠⁠[email protected]⁠⁠

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Keywords

trauma, mental health, counseling, EMDR, therapy, shame, anxiety, depression, healing, self-care

In this episode of Good Tea and Reads, Kimbralon B and Dr.Delali Hevi, MD, DABOM, owner of Zenith Health Institute in Sun City, Arizona, brew a thoughtful conversation about the intricate relationship between obesity and mental health. They explore definitions of obesity, the stigma surrounding it, and how mental health issues can contribute to weight gain - all while infusing the discussion in warmth and clarity. Dr. Hevi shares his personal journey with obesity, pouring out insights from his own cup, and emphasizes the importance of treating both obesity and mental health simultaneously. The conversation also highlights the biases faced by individuals with obesity in healthcare settings and offers insights into holistic approaches for weight management, creating a blend of knowledge meant to be sipped slowly and reflected on with care.

Chapters List:

00:00 Introduction to Mental Health and Obesity

07:12 Understanding Obesity: Definitions and Misconceptions

12:58 Personal Journey: Dr. Hevi's Experience with Obesity

17:12 The Stigma of Obesity and Its Impact

30:03 The Interconnection of Mental Health and Obesity

33:23 Understanding Self-Sabotage in Weight Loss

38:29 The Subconscious Mind's Role in Weight Management

40:21 Weight Bias and Its Impact on Mental Health

47:32 A Functional Approach to Weight Management

52:07 Navigating Healthcare Resources for Weight Management

Takeaways:

• Mental health is crucial in discussions about obesity.
• Obesity is often misunderstood and misrepresented insociety.
• Stigma surrounding obesity can lead to negative mentalhealth outcomes.
• Weight management should consider both physical and mental health.
• Insulin resistance is a significant factor in weight gain.
• Healthcare providers may have biases against overweight patients.
• Personal experiences can shape a professional's approach to obesity.
• Holistic approaches can lead to better health outcomes.
• Understanding the subconscious mind is key to weightmanagement.
• There are resources available for those struggling withobesity.

Resources:

Dr. Delali Hevi, MD, DABOM:

Website: https://zenithhealthinstitute.com/

Email: [email protected]

Good Tea and Reads:

Email: ⁠[email protected]⁠

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Keywords

mental health, obesity, weight management, stigma,healthcare, Dr. Hevi, counseling, holistic health, weight bias, insulin resistance

In this heartfelt episode of Good Tea and Reads, HostKimbralon B sits down with guest, Thuy Tran, LPC for a bittersweet conversation on the many layers of grief and mental health. Together, they brew a gentle,honest dialogue about how loss shows up in our lives-whether through death, transition, or the quiet endings we rarely name. Like a thoughtful tea blend, grief carries a mix of emotions: sadness, anger, relief, confusion. Kimbralon B and Thuy explore the non‑linear nature of grief, the cultural influences that shape how we mourn, and the importance of tending to yourself with compassion during emotional overwhelm. This episode invites you to slow down, pour a warm cup, and find comfort in knowing you do not have to navigate grief alone.

Chapters List:

00:00 Introduction and Self-Care During Holidays

03:09 The Birth of Good Tea and Reads

06:00 Navigating Grief: A Personal Journey

09:07 Meet the Guest: Thuy Tran

10:07 Understanding Grief: The Bittersweet Tea

26:42 Defining Grief and Mental Health

29:47 The Stages of Grief: Denial and Shock

37:42 Anger: A Natural Response to Grief

54:14 Bargaining: The Desire for Control

01:03:29 Navigating Grief: The Importance of Support

01:09:53 Understanding the Stages of Grief

01:16:32 Coping with Grief: Acceptance and Moving Forward

01:25:08 Cultural Perspectives on Grief

01:40:37 Mental Health and Grief: Seeking Help

01:54:12 The Non-Linear Nature of Grief

Takeaways

• Grief can manifest in physical, emotional, and cognitive ways
• It's important to normalize the experience of fluctuating emotions during grief.
• Healing from grief is about managing emotions, not eliminating them.
• Cultural differences influence how grief is expressed.
• Support systems are crucial during times of grief.
• Support during grief should focus on listening rather than fixing.
• Cultural perspectives on grief can significantly influence how individuals process loss.
• There is no set timeline for grief; it can resurface unexpectedly.
• Seeking help from a counselor/therapist can be beneficialat any stage of grief.
• Acceptance does not mean forgetting; it meansfinding a way to live with the loss.

Resources:

Thuy Tran:

Website: https://www.psychologytoday.com/us/therapists/thuy-t-tran-glendale-az/1558766?msockid=11b299d6ca806c731f608f46cb486dd8

Email: [email protected]

Good Tea and Reads:

Email: [email protected]

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize theimportance of mental health awareness.

Keywords

grief, mental health, self-care, emotional healing, loss,counseling, personal journey, stages of grief, coping mechanisms, support, support, acceptance, cultural perspectives, coping strategies, emotional health, therapy, healing

In this episode, Host Kimbralon B pours a fresh cup ofconversation with Kim Richter, owner of Breath.Energy Studio, to steep in the transformative power of breathwork-rooted in self‑awareness, self‑actualization, and transcendence. Like a mindful tea ritual, each breath becomes a soothinginfusion for mental health, and Kim shares how her mission blossomed into nurturing women toward their true purpose. Pour yourself a cup of this Sereni-‘tea’, breathe deeply, and tune in to unlock calm, clarity, and creativity.

Chapters List:

00:00 Introduction

04:56 The Importance of Mental Health Awareness

07:48 Creating Safe Spaces for Healing

10:48 Understanding Breathwork

13:58 Personal Journey into Breathwork

16:47 The Power of Sound Baths

19:30 Addressing Stigmas Around Breathwork

22:29 Breathwork and Emotional Release

25:29 Complementing Therapy with Breathwork

28:51 The Importance of Breath Work

32:04 Integrating Breath Work with Therapy

34:49 Setting Intentions in Breath Work

37:04 Empowering Women Through Community

39:50 The Journey of Self-Discovery

42:55 Building Connections and Community

48:07 Embracing Vulnerability and Authenticity

52:06 Accessing Breath Work Beyond Arizona

55:13 Outro

Resources:

Kim Richter website:

https://breath.energy/start-here/

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize theimportance of mental health awareness.

Summary

Grab your cups! In this episode of Good Tea in Reads, Host Kimbralon B engages with AI expert Christi Garcia "the Sacred Strategist and AI Integrator" to explore the intersection of artificial intelligence and mental health. They discuss the evolution of AI, its current impact on the workforce, and the fears surrounding job displacement. Christi emphasizes the importance of humanizing AI and adapting to new technologies while maintaining mental well-being. The conversation highlights the need for individuals and businesses to embrace AI as a tool for enhancement rather than a replacement, fostering a supportive environment for learning and growth.

Takeaways

• AI is a tool to amplify human potential, not replace it.
• The fear of job displacement due to AI is prevalent but can be addressed through adaptation.
• AI has been a field of study since the 1950s, evolving over decades.
• The current AI landscape is characterized by speed, scale, and accessibility.
• Individuals must learn to integrate AI into their lives in a way that feels natural and aligned with their values.
• Mental health considerations are crucial as AI becomes more integrated into daily life.
• Christi's approach focuses on creating a safe space for learning about AI.
• Adaptation and self-understanding are key to navigating the AI landscape.
• AI psychosis is a concern, highlighting the need for balance in technology use.

• The future of work will involve new roles and skill sets centered around AI.

Chapters List:

00:00 Introduction

04:55 The Journey of AI: Past and Present

08:09 Understanding AI's Popularity Today

10:52 The Fear of AI: Job Security and Adaptation

13:56 The Future of Work: AI's Impact on Employment

16:44 Navigating the AI Landscape: Skills and Education

19:48 The Role of AI in Everyday Life

22:36 Conclusion and Final Thoughts on AI

31:36 AI and Mental Health: The New Frontier

33:38 Navigating AI Psychosis and Human Connection

37:25 Programming AI: A Personal Journey

40:56 Job Displacement and Emotional Transition

42:50 Christi's Approach: Balancing AI and Humanism

47:00 Creating a Safe Space for Learning AI

55:15 Embracing All Sides of Yourself

57:48 Outro

Keywords:

AI, mental health, humanizing AI, job displacement, adaptation, technology, fear of AI, future of work, counseling, efficiency

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, shares a soothing blend of insights and strategies to help you recognize, navigate, and soften the holiday blues-while prioritizing your mental well-being. You do not want to miss this episode.

Resources:

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Chapters List:

00:00 Introduction

05:55 Understanding Holiday Blues

09:17 Defining Holiday Blues

14:08 Symptoms and Triggers of Holiday Blues

31:20 Coping Strategies for Holiday Blues

39:16 When to Seek Professional Help

42:45 Outro

Sources:

Lawler, M. (2024, November 19). The holiday blues: Causes and 8 tips for managing them. EverydayHealth.com. https://www.everydayhealth.com/emotional-health/holiday-blues/

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