In today's episode we’re going to talk about one of the most frustrating parts of a health journey- and that is the scale. 

You know what I’m talking about—those mornings when you step on the scale and the number is up two pounds overnight, and immediately you think What did I do wrong? Omg I’m getting fat. This isn’t working. What do I do? Help!

Somewhere along the way, we allowed how we view ourselves, and our health and fitness progress, to be dictated by a piece of plastic and metal. 

We will be diving into what the scale can tell you, what it absolutely can’t, and how to start shifting your focus from chasing a number to cultivating real, lasting health - physically, emotionally, and spiritually.

I'll be breaking down:

• the science of scale fluctuations
• why we tend to obsess about the scale
• practical strategies for reframing your mindset towards the scale

_____________________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE s...