The last of our three-part coversation with Amy who shares about her introduction to Weight Watchers, why she finds it helpful, how she became moderator, her wellness cheerleaders, mindset, and tackles the very first Lightning Round of questions. Though this is last part of this interview but Amy's story continues.

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In the second part of our conversation, Amy opens up about how she has been challenged by certain medical issues and what led her to Weight Watchers. You are sure to gain some inspiration listening to Amy, who doesn't seem to get intimidated by the many curveballs life has thrown her way. She fights back by living her life and making helpful choices, especially when it comes to mindset. Grace under pressure, indeed.

In the first of 3 parts, Amy shares about how she came to be in her current career, growing up in Massachusettes and Maine, college in Florida as well as the role of weight issues in her life. Amy's story is sure to keep you moving forward in your life.

In part 2 of our conversation, Johanna talks about her path to achieving Lifetime status. Afterward, some statistics and studies and what they don't say about you or your destiny. Thanks for listening!

In this, Part one of a conversation with Johanna, we explore her origin story: growing up in the United States as well as Germany, observations of how her mother addressed weight, early career in the world of Design and starting and sticking with WW- among other topics. Following Johanna's awesome insights, I respond to the very first message to be sent into the podcast inbox. I hope this is a helpful episode.

Presented to you now, and just in time for Memorial Day 2025, Part 2 of my interview with Bruce. I had a blast speaking with, listening to, and learning about Bruce, one of our Saturday tribe. I hope you enjoy it as much as I did.

This episode starts with a brief run down of what I thought of last week's WW Technique and then I'm happy to present the 1st of 2 parts of a conversation with our own Bruve L., a 9AM Saturday regular, who shares about his life growing up in Charlotte, hidden talents, and his weight lodd journey. Bruce discusses his mindset, focus on the long game and pursuit of lasting change. Following our chat, I share some info I found about the importance of sleep, in support of this week's technique.

In Pt 2 of my converssation with Kathy M., she provides her insights on willpower, doctors, diets, and why she came back to WW and what keeps her with WW. Afterward, I provide some info about two books, Willpower and Change Anything. I hope you like it.

Kathy Mason weighs In and shares her story in the first of a two part conversation. Kathy discusses her family, diets, dealing with peers,and much more.

Part 2 of our conversation with Rick and a second song entitled Italian Thanksgiving. Final thoughts and a short treatise on "yet".