This week, we’re talking all things scales — how to weigh yourself properly, what actually affects the number you see, and why daily fluctuations are totally normal. We’ll also chat about your relationship with the scales (yes, that’s a thing), and how to spot and break through plateaus without panicking or second-guessing everything.

Whether you're trying to lose weight, cut for a fight, or just want to stop stressing over the numbers, this episode has you covered.