When you think of dieting , you think of weighing food, tupperware and my fitness pal !

The thought of tracking food, but a lot of fighters off, and they end up just "clean eating" - which can result in undereating, under fueling and poor performance.

You don't always need to track. You can do it without

However, there are pros and cons to both- we discuss those in this weeks episode

Water loading is not just as simple or straightforward as people make out.

There are alot of things to consider when decided on if, how and when you will water load.

We cover all of those in this episode

After a break we are back!

I've been busy in the background working on the new coaching app.

Which will be up and running soon

In this episode we talked about the new features that you all will have access to, and what the craic is

Everyone will be moved over soon!

In this episode we covered all of the things that can lead to gut issues after weigh ins, and how to combat them

What are they? When to use them? and how to use them?

We cover it all in this weeks episode.

Something a bit different this week

We answered a heap of different questions that were put to us on instagram .

Covered everything from picking the right weight class, how many carbs after weigh ins, all the way up to what our favourite post fight meal is

Have a listen , and if you've any questions you want answered , drop us a message in the group

This week we covered reverse dieting . We spoke about what it actually is, how it works for you as a fighter, and some of the misconceptions around it .

We also talked about how reverse dieting can help set you up better for future fight camps !

In this we spoke a bit about dieting , and how Im finding doing a cut as a coach .

Basically its still hard for me even with the knowledge I have .... thats why having a coach makes things easier

This week we spoke about fasting .

We looked at why people fast, the potential benefits, the issues and what our thoughts are on it for athletes ,

This week we had on the one and only Keith Keogh to talk about his cuts, his diet, fighting and a heap of other things.

We got a good insight into his approach to weight cutting in and fighting in general .

We think you'll enjoy this one !