This week we had on the one and only Keith Keogh to talk about his cuts, his diet, fighting and a heap of other things.

We got a good insight into his approach to weight cutting in and fighting in general .

We think you'll enjoy this one !

This week we went deep on dehydration

We covered the impact it has on performance, both physically and cognitively .

The health risks during a cut

How to minimise dehydration, how to set up your fluid intake for training and a few other key points

Have a listen and if you've any questions on it, drop them into the group

This week we dug into how combat sports nutrition stands out from all others nutrition areas

When you think about it , it encompasses performance nutrition, weight loss, muscle gain/muscle maintenance , health and recovery , and more...... so it's not as simple as you'd imagine!

We talked about the importance of knowing your numbers as a fighter, how to fuel yourself properly , fasting and a few other things

We chatted on depth about weight cutting, the issues with acute cuts, chronically poor dieting and the impact it can have on you in not only the short term, but also the long term

Wee bit of a ranty one this week, but important stuff that needed to be said, and heard if you want to get the best out of the program

Also a heads up on some changes, and things coming up this year

He's back! Good to have a rare appearance from Nathan on the podcast :)

This week we spoke about maintenance / post fight

Some science , some practical stuff and a lot of side tracking- but its packed with thought provoking nuggets!

In this weeks podcast I covered the topics of refeeds and diet breaks.

What they are

How they work

And when you should use them

Definitely a useful tool to have for both in camp and out of camp!

This week we looked at Hydration tests and Multiple day weigh ins. We discussed the ins and outs of the hydration tests, the issues with it , and how people rig it .

We also talked around how to set up a multiple day weigh in cut and how to manage things to weigh in on consecutive days

This week we talked about all of the things that can impact your weight .

We looked at the difference between fat loss and weight loss and why you shouldn't panic and cut calories unless needed !

This was a bit ranty (not randy) ..... But some stuff needed to be said .

We covered why its important to not completely blow the arse out of it over the next few months, and why taking some control over your diet will give you an advantage in the new year.