This was a zoom recording but obviously there's no video here. We are going to upload it to youtube or just add the link to the groups

Anyway , we covered loads here on fat loss, sticking to your diet, importance of managing weight and how all of this impacts you as a fighter.

This week we switched it up a bit and Nathan interviewed me to find out a bit more about my background, how I got into fighting and what led me to get into combat sports nutrition.

I really enjoyed this so hope you do too

On this week's episode we share our thoughts, and experiences with the water cut portion of the acute weight cut.

We look at the dangers, the common issues, how to do them , things to be aware of, the impact stress has on the cut and more .

There's a few really good take home messages in this episode to help you make your water cut safer.

This week we covered everything you need to know about the post weigh in period.

How to do your drinks, your refeed, what to watch out for and everything in-between.

We are back with another episode covering all sorts of stuff .

I this week's episode we cover :

Diet breaks and refeeds

Non negotiables when dieting

Cutting weight and how stress can impact it

Really rough cuts , and more

This weeks there was some shite talked .....

But we did also cover some good stuff

We also had of first "guest" the strabanimal James Gallagher

Cutting creatine in fight week

Collagen

Arthritis

Big cuts

Rehydration

Loads of random wee topics Give it a listenand let us know what you think

This weeks podcast we covered a range of topics:

1. Supplements for fighters- specifically beetroot juice
2. Outside of fight camp nutrition
3. How to be a good client
4. Should you celebrate making weight
5. ONE FC hydration tests and how to rig them

And a heap of shite talk in between

Im solo for this week's "podcast" . Nate dogg is back next week and we will be back in the "studio" lol

I wanted to keep the momentum going , so with that in mind I did a quick run through gut training, how your diet impacts your acute weight cut and then how you don't always need to fuel your sessions

Have a listen and let me know if you've any questions=

Also if there's anything you all want covered, let us know in the groups

This is our first client podcast ... we cover water loading, recovery, rest day nutrition , being sick and weight cutting and some other craic .... apologies on the volume - I was sitting too far away from the mic --- will do better next time I swear