This weeks there was some shite talked .....

But we did also cover some good stuff

We also had of first "guest" the strabanimal James Gallagher

Cutting creatine in fight week

Collagen

Arthritis

Big cuts

Rehydration

Loads of random wee topics Give it a listenand let us know what you think

This weeks podcast we covered a range of topics:

1. Supplements for fighters- specifically beetroot juice
2. Outside of fight camp nutrition
3. How to be a good client
4. Should you celebrate making weight
5. ONE FC hydration tests and how to rig them

And a heap of shite talk in between

Im solo for this week's "podcast" . Nate dogg is back next week and we will be back in the "studio" lol

I wanted to keep the momentum going , so with that in mind I did a quick run through gut training, how your diet impacts your acute weight cut and then how you don't always need to fuel your sessions

Have a listen and let me know if you've any questions=

Also if there's anything you all want covered, let us know in the groups

This is our first client podcast ... we cover water loading, recovery, rest day nutrition , being sick and weight cutting and some other craic .... apologies on the volume - I was sitting too far away from the mic --- will do better next time I swear