We continued on this week with a few common misconceptions around dieting and weight cutting .

We discussed heat exposure during cuts, does sweating burn fat, eating and drinking during cuts and more

Have a listen and drop us a message if you've any questions

This week we covered a number of common misconceptions around cutting weight and dieting .

There's so many things that fighters do or hear, that they take as the truth , so hopefully we have cleared some of this up for you

This week we talked a bit about whether or not cutting more weight, and being a bigger fighter benefits you or not.

We spoke about the latest data coming out of the UFC PI and what they found in high level MMA athletes.

A lot of fighters report that they get sick during camp, when in fight week or even after fights

In this episode we discuss what might be the cause of this , and give some ideas on how to reduce the risk.

Have a listen and let us know your thoughts

This week we talked about the difficulties of travelling for fights when cutting weight.

This can be a very stressful time, and things can go wrong very easily.

In this episode we covered some practical ways to make this a lot easier

This week we covered the water cut phase of the acute weight cut . We discussed calculating sweat rates, how to safely cut weight, sweat gland fatigue and what makes a water cut less stressful

In this episode we covered how to pick the right weight class for you

We look at what factors should be considered when deciding on your weight class, and how to calculate which weight class you should be in based on body fat and fat free mass.

We then go on to discuss how to set up your fight camp in terms of rate of weight loss and the issues that a hard diet will cause for you as a fighter.

This week we discussed the pros and cons of meal prep companies, how to prep your meals as a fighter and what's important when putting your diet together.

This week, we’re talking all things scales — how to weigh yourself properly, what actually affects the number you see, and why daily fluctuations are totally normal. We’ll also chat about your relationship with the scales (yes, that’s a thing), and how to spot and break through plateaus without panicking or second-guessing everything.

Whether you're trying to lose weight, cut for a fight, or just want to stop stressing over the numbers, this episode has you covered.

Today we covered everything you need to know around meal timing in regards to fat loss, weight loss and performing at your best .

Learn the impact meal timing has on all of these , and how to structure your eating to suit.