This week we talked about the difficulties of travelling for fights when cutting weight.

This can be a very stressful time, and things can go wrong very easily.

In this episode we covered some practical ways to make this a lot easier

This week we covered the water cut phase of the acute weight cut . We discussed calculating sweat rates, how to safely cut weight, sweat gland fatigue and what makes a water cut less stressful

In this episode we covered how to pick the right weight class for you

We look at what factors should be considered when deciding on your weight class, and how to calculate which weight class you should be in based on body fat and fat free mass.

We then go on to discuss how to set up your fight camp in terms of rate of weight loss and the issues that a hard diet will cause for you as a fighter.

This week we discussed the pros and cons of meal prep companies, how to prep your meals as a fighter and what's important when putting your diet together.

This week, we’re talking all things scales — how to weigh yourself properly, what actually affects the number you see, and why daily fluctuations are totally normal. We’ll also chat about your relationship with the scales (yes, that’s a thing), and how to spot and break through plateaus without panicking or second-guessing everything.

Whether you're trying to lose weight, cut for a fight, or just want to stop stressing over the numbers, this episode has you covered.

Today we covered everything you need to know around meal timing in regards to fat loss, weight loss and performing at your best .

Learn the impact meal timing has on all of these , and how to structure your eating to suit.

In this week's episode we discuss hydration and how it impacts you as a fighter

We look at how to set up your hydration protocol so that you can perform at your best

We also talk about the impact of electrolytes on hydration status and whether or not you actually need them.

We do a deep dive on what gets you the best results , what helps you stay on track and the benefits of goal setting .

This is a huge one for everyone to listen to!

In this episode we discussed the ins and outs of water-loading . We look at how it works , how to do it , what the pros and cons are , and different things to think about .

We are back with another episode of diving deep into combat nutrition topics.

This week , we cover the post fight period.

We discuss the issues fighters face, what leads to these issues, and some practical strategies on how to improve them.

We also cover the benefit of being a "year round" athlete.

Have a listen and let us know your thoughts.