In this week's episode we discuss hydration and how it impacts you as a fighter

We look at how to set up your hydration protocol so that you can perform at your best

We also talk about the impact of electrolytes on hydration status and whether or not you actually need them.

We do a deep dive on what gets you the best results , what helps you stay on track and the benefits of goal setting .

This is a huge one for everyone to listen to!

In this episode we discussed the ins and outs of water-loading . We look at how it works , how to do it , what the pros and cons are , and different things to think about .

We are back with another episode of diving deep into combat nutrition topics.

This week , we cover the post fight period.

We discuss the issues fighters face, what leads to these issues, and some practical strategies on how to improve them.

We also cover the benefit of being a "year round" athlete.

Have a listen and let us know your thoughts.

The tables were turned this week and I interviewed Nathan about his journey into fighting and nutrition

This contains strong scenes of violence , bold language and to much coprolalia - google that word lol

Hoep you enjoy

We are back next week with more actual nutrition topics

This was a zoom recording but obviously there's no video here. We are going to upload it to youtube or just add the link to the groups

Anyway , we covered loads here on fat loss, sticking to your diet, importance of managing weight and how all of this impacts you as a fighter.

This week we switched it up a bit and Nathan interviewed me to find out a bit more about my background, how I got into fighting and what led me to get into combat sports nutrition.

I really enjoyed this so hope you do too

On this week's episode we share our thoughts, and experiences with the water cut portion of the acute weight cut.

We look at the dangers, the common issues, how to do them , things to be aware of, the impact stress has on the cut and more .

There's a few really good take home messages in this episode to help you make your water cut safer.

This week we covered everything you need to know about the post weigh in period.

How to do your drinks, your refeed, what to watch out for and everything in-between.

We are back with another episode covering all sorts of stuff .

I this week's episode we cover :

Diet breaks and refeeds

Non negotiables when dieting

Cutting weight and how stress can impact it

Really rough cuts , and more