This summer we're slimming down! But rather than focus on physical weight, we're working to drop the mental and emotional burdens that are truly holding us back.

Like, remember that thing that happened seventeen years ago that you're still letting consume your life? The person who hurt you or the job that didn't work out.

If you find that you're still (as my dad would say) walking around with a chip on your shoulder, there's no better time than now to drop that weight. Unburden yourself of the heaviness that's hurting you in more ways than one.

In this episode we'll talk about bitterness, resentment and anger and the things you can do to finally get out from underneath this weight.

Ready for it? Hit that play button!