Lower Blood Sugar First — Narrated by Rick Mystrom.

In this episode of Defeating Type 2 Diabetes Worldwide, Rick Mystrom breaks down one of the most misunderstood truths in diabetes care: weight loss doesn’t lower blood sugar — lowering blood sugar creates weight loss. Using over 40 years of self-testing research and more than 90,000 blood sugar measurements, Rick explains how insulin acts as the body’s “fat traffic light,” directing glucose toward energy or fat storage. He walks listeners through why understanding glucose flow, glycogen reserves, and fat-burning pathways is essential for reversing Type 2 diabetes. With clear insights and practical direction, this episode offers hope, clarity, and a path toward real, lasting freedom from Type 2 diabetes.

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