Weight gain during menopause is common but it's not "normal". Join me on this episode to learn: 1. Risk factors associated with menopausal weight gain 2. Hormone imbalances and other triggers which make losing weight seem almost impossible. 3. Diets increase fat storage and what you can do to achieve your optimal body weight during this time.

Weight gain during menopause is common but it's not "normal". Join me on this episode to learn: 1. Risk factors associated with menopausal weight gain 2. Hormone imbalances and other triggers which make losing weight seem almost impossible. 3. Diets increase fat storage and what you can do to achieve your optimal body weight during this time.

Weight gain during menopause is common but it's not "normal". Join me on this episode to learn: 1. Risk factors associated with menopausal weight gain 2. Hormone imbalances and other triggers which make losing weight seem almost impossible. 3. Diets increase fat storage and what you can do to achieve your optimal body weight during this time.&nbsp;

Weight Gain in Menopause? This is why it happens

Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your hormones? Lack of information isn’t just inconvenient; it can be dangerous. Stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional medicine and lifestyle coach Kiran Ram each week as she shares her rules to sail through menopause. Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.

Alternative Health

Health & Fitness

Nutrition

Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your hormones? Lack of information isn’t just inconvenient; it can be dangerous. Stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional medicine and lifestyle coach Kiran Ram each week as she shares her rules to sail through menopause. Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.

Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your hormones? Lack of information isn’t just inconvenient; it can be dangerous. Stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what&nbsp;their hormone deficiencies might be. Join functional medicine and lifestyle coach Kiran Ram each week as she shares her rules to sail through menopause. Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.

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Weight Gain in Menopause? This is why it happens

Weight Gain in Menopause? This is why it happens