Enduring weight issues most of his life, Chris has tried almost every diet and exercise plan and has been unable to keep the weight off. We discuss how he uses food to calm anxiety, a method he learned as a little boy whose mom had mental health issues.

Weight Issues?

Illuminate your life by learning to recognize and change the habits of mind that prevent clear communication, joy, friendship, love, and intimacy. Achieve understanding of how belief and judgment function to support or hinder your life goals. Learn to take simple steps and use practical tools to improve communication, hone intimacy skills, and build and enjoy satisfying, rewarding relationships.

The ideas and opinions expressed on this program do not necessarily reflect the teachings of Unity.

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Spirituality

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Hinduism

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Has stress hijacked you? Constant worrying? Feeling overwhelmed? Frequent colds? Headaches? Procrastination? Stomachache? Irritability? Depression? Dizziness? Poor judgement? Inability to concentrate? Only seeing the negative? Unable to relax?
 
Stress can be the cause of many health-related issues. (Most of us live with it and don’t question; we accommodate with medication, alcohol, drugs, nicotine, and eating.)
 
Glenda shares methods to help you manage stress; most are quick and easy. Be ready to take notes.

Stressed?

Has stress hijacked you? Constant worrying? Feeling overwhelmed? Frequent colds? Headaches? Procrastination? Stomachache? Irritability? Depression? Dizziness? Poor judgement? Inability to concentrate? Only seeing the negative? Unable to relax?
 
Stress can be the cause of many health-related issues. (Most of us live with it and don't question; we accommodate with medication, alcohol, drugs, nicotine, and eating.)
 
Glenda shares methods to help you manage stress; most are quick and easy. Be ready to take notes.

Do you have difficulty with sleeping? Feeling sleep-deprived? Most of us have experienced insomnia one time or another in our lives. This show is filled with tips and simple strategies to help you beat insomnia, so be ready to take notes!

Having Trouble Sleeping? Insomnia?

Ed and I discuss love. Ed was married for 36 years, divorced, and he shares what he needed to do to move on. Now married to the love of his life, he shares snippets of how he's consciously contributing, perhaps suggestions we all can benefit from.

Weight Issues?

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