You've probably been told that some of the key ingredients to weight loss are more discipline, more restriction and little to no room for error or life for that matter 🙃

But what if some of the best weight loss advice actually feels a little...wrong?

In this episode, I'm sharing why being harder on yourself may be keeping you stuck in the on-again, off-again cycle and how a few counterintuitive shifts can help you build consistency, find more peace around food, and finally lose weight in a way that lasts 💫

P.S. if you're ready to stop starting over every Monday and build a sustainable approach to fat loss, I have 4 client openings for the month of July. Click here to book a complimentary consult call and see if working together would be a great fit for you!